May 2016

21DSD Recipe: Apple Pie Smoothie

Want something quick and easy for breakfast or a post-workout snack? This creamy, cinnamon-spiced smoothie is perfect! Use coconut butter instead of almond butter to make this smoothie AIP-friendly. Apple Pie Smoothie from The 21-Day Sugar Detox Cookbook grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 5 min YIELD: 1-2 ingredients: 1 cup full-fat coconut milk, canned or homemade 1/2 cup water 1 green apple, peeled, cored, and chopped 2 tablespoons almond butter 1 teaspoon pure vanilla extract 1 1/2 teaspoons ground cinnamon 2 dashes nutmeg, for garnish small handful of ice (optional) 1 to 2 scoops 100% grass-fed whey protein powder or Continue Reading »

21DSD Recipe: Shrimp Pad Thai

Thai food is something that I know lots of us miss on The 21-Day Sugar Detox. The desire for interesting flavor combinations and exotic tastes can often kick in on over drive, and when you’re not eating sweets and treats, it’s important to feel that you’re truly enjoying your meals. Enter my Shrimp Pad Thai recipe – it uses zucchini noodles that you can make easily with either a julienne peeler or a spiralizer tool. Easy Recipe: Shrimp Pad Thai grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 10 min YIELD: 4 NUTRITION INFO:  see below ingredients: 4 large zucchini Continue Reading »

21DSD Recipe: Fudgesicles from Fed + Fit

  Hey folks! We’re excited to share this recipe from Cassy Joy of Fed + Fit. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team These luscious, chocolaty fudgesicles are the perfect 21DSD not-sweet treat! Cold, creamy, and full of healthy, satiating fats plus a bit of protein from grass-fed gelatin, Fed & Fit’s fudgesicles are easy to make and sure to satisfy your desire for rich, chocolate goodness any time of year.   LEVEL all     COOKTIME 10 minutes (prep overnight to set)     YIELD 7-8 popsicles  Ingredients: 1 ½ cans full-fat coconut milk ½ Continue Reading »

Mindful Munching

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because I am beginning to feel like a glutton as I admit this! It is safe to assume you have, because 100% of my clients have expressed a similar scenario to me during our first consultation. “I just don’t know what Continue Reading »

21DSD Recipe: Asian Inspired Pork Collard Wraps from Eat Your Beets

Hey folks! We’re excited to share this recipe from Tricia Hughes of Eat Your Beets. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team The Asian flavors of lemongrass and ginger pair perfectly with ground pork and vegetables. Wrap it up in steamed collard greens for a lunch or dinner that everyone will love. LEVEL all         YIELD 6-8 wraps Ingredients: 1 bunch of collards, steamed 1 lb ground pork 1-2 tbsp coconut oil 3 carrots, thinly sliced into matchsticks 4-5 cups cabbage, shredded 1/4 cup coconut aminos 1/4 cup lime juice 1 tbsp ground ginger 1 tbsp fresh Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo