June 2016

21DSD Recipe: Granny Smith Apple Crumble

Nothing says homemade goodness like apple pie, and this 21DSD-friendly apple crumble is a perfect grain-free, sugar-free treat. Bake some up and share with family and friends–they’re sure to love it! Granny Smith Apple Crumble from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 45-50 min SERVINGS: 4 for the filling: 4 green apples, peeled and thinly sliced juice of 1/2 lemon 1 teaspoon ground cinnamon for the topping: 1 1/4 cups almond meal or other nut meal of your choice, store-bought or homemade 1/4 cup unsalted butter or coconut oil, softened 1 teaspoon ground cinnamon Continue Reading »

21DSD Recipe Roundup Burgers

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about burgers! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re Continue Reading »

21DSD Recipe: Tomato-Basil Quiche with Bacon & Spinach

Wondering what to make for breakfast? This flavorful, easy-to-make quiche is sure to be a big hit for weekend brunch or busy weekday mornings. Tomato-Basil Quiche with Bacon & Spinach from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 40-50 min SERVINGS: 4 ingredients: 8 slices bacon 8 eggs 2 cloves garlic, minced or grated 2 tablespoons chopped fresh chives 1/4 cup chopped fresh basil leaves 1/2 teaspoon sea salt 1 teaspoon black pepper 2 cups chopped spinach 1 to 2 tablespoons bacon fat (reserved from cooking bacon) 12 cherry tomatoes, halved preparation: Preheat the Continue Reading »

21DSD Recipe Roundup | Seafood

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about seafood! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re Continue Reading »

21DSD Recipe: Pan-Fried Flank Steak (Vaca Frita)

Hey Folks! We’re excited to welcome Certified 21DSD Coach Veronica de los Rios. Veronica’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team This recipe is a Cuban-style steak dish served over mashed malanga, or taro root. If you choose to make the taro, please note that it is only appropriate for participants on the Energy modification (ALL levels). Ingredients: 2 lbs. flank steak 1 white onion, chopped 3 garlic cloves, chopped 4 lemons, juiced 3 malanga (taro root), peeled and chopped 5 oz coconut cream 3 tablespoons ghee Preparation: Boil meat for 2 hours or Continue Reading »

21DSD Recipe Roundup #1

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re currently doing a 21DSD. Happy cooking! Continue Reading »

21DSD Recipe: Mustard-Glazed Chicken Thighs

This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4  cup melted unsalted butter or coconut oil 2 tablespoons gluten-free mustard 1/2 teaspoon dried sage 1/2 teaspoon sea salt black pepper to taste 12 bone-in, skin-on chicken thighs preparation: Preheat the oven to 425°F. In a small mixing bowl, combine the melted butter or coconut oil, mustard, sage, salt, Continue Reading »

A GMO-free 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Following the 21DSD guidelines for the program and beyond is a healthy, sustainable way to nourish your body. There is much talk in the food world about genetically modified organisms (GMOs) and the past decade has shown a huge increase in their use. The effects of GMOs are not well known or documented and it is thus a wise idea to avoid consuming them as much as possible. The principles of the 21DSD, Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo