August 2016

21DSD Recipe: Asian-Style Meatballs

These Asian-style meatballs are a perfect protein popper for dinner, over a salad for lunch, or even paired with some eggs or veggies for breakfast. They’re also amazing as an appetizer! Asian-Style Meatballs grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 15 mins COOK TIME: 25 mins SERVINGS: 4 ingredients: 3 tablespoons coconut

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21DSD Recipe Roundup | Veggie Sides

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Switch things up this week with some new veggie side dishes. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients.

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21DSD Recipe: Veggie Pancakes

Here’s a satisfying and simple way to make use of all that summer zucchini. They’re great with a side of sausage or bacon…or as the “bun” on your favorite burger. Enjoy! Veggie Pancakes grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 10 mins COOK TIME: 20 mins SERVINGS: 6-8 ingredients: 4 cups grated zucchini (4 small or

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21DSD Recipe Roundup | Greek-Inspired

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about Greek food–salads, grilled meats, and loads of flavor! These recipes all come from bloggers who have created beautiful, flavorful dishes with real

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21DSD Testimonial: “I just really wanted to get healthy on the inside.”

Hey Folks! We’re excited to introduce Traci R., a 21DSD alum. Traci’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The control it gave me over my eating habits. Favorite 21DSD recipe: Fresh Cabbage and Bok Choy Slaw (page 171

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21DSD Recipe: Vanilla Bean Coconut Ice Pops

Ice pops are a fantastic, nostalgic treat, especially when it’s hot outside! You’ll love how after a few days without sweet foods or sweeteners added to your diet, some naturally sweet foods like coconut begin to taste even sweeter!  Vanilla Bean Coconut Ice Pops grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 5 mins

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21DSD Recipe Roundup | Back to School

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. School’s back in session (or it will be soon)! Here are some great lunchbox-friendly meals for kids and adults alike. These recipes all come from bloggers

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21DSD Recipe: Tuna Salad Wraps

These quick and easy tuna salad wraps are great for lunch, whether on a relaxing weekend or packed for a busy day at work or school. Tuna Salad Wraps grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 mins SERVINGS: 4 ingredients: 4 (6-ounce) cans tuna 1/2 cup Healthy Homemade Mayonnaise (see recipe below or use Primal Kitchen

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21DSD Recipe Roundup | Bacon

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Bacon isn’t just for breakfast anymore! Check out these great ways to put a little (more) bacon into your life. These recipes all come from bloggers

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Nine Hacks for a Successful 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team A nutrition client of mine mentioned that she really wanted to do The 21-Day Sugar Detox, but she doesn’t really cook and she thought it would be way too much work

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo