January 2017

21DSD Recipe Roundup | Cauliflower Rice

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Jazz up your basic riced cauliflower with one of these flavorful dishes!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit Continue Reading »

21DSD Testimonial: “It changed my life…how will it change yours?”

  Hey Folks! We’re excited to introduce Sydney D., a 21DSD alum. Sydney’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: How sneakily easy it was to stay on plan and how haze-less my brain was during the 21DSD. Favorite 21DSD recipe: Chocolate Almond Butter Cups   Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural foods taste sweeter to me now Change in overall lifestyle choices for the better Improved energy levels Improved sleep quality Improved mood and general outlook Continue Reading »

21DSD Recipe: Kale Pesto Chicken Soup from Grazed & Enthused

Hey folks! We’re excited to share this recipe from Alaena Haber of Grazed & Enthused. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team One pot. Loads of mineral-rich leafy greens and herbs. Satiating protein and fat. Gut-healing bone broth. This is one of those recipes that packs in so much of the good stuff, you won’t miss the dairy or nuts found in traditional pesto dishes. It’s also AIP-friendly if you omit the ground cumin and black pepper, which I’ve added to the pesto and soup base for an increased depth of flavor to replace some of Continue Reading »

21DSD Recipe Roundup | Curry

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   With spicy, flavorful heat, there’s nothing like curry to get you warm and toasty inside!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment Continue Reading »

21DSD Recipe Roundup | Breakfast Casseroles

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Breakfast casseroles are a fantastic way to start your morning! Load them up with lots of veggies and some extra protein (if you want), and you have a complete meal that is ready to go. You can also use these recipes as inspiration to create a casserole with your favorite ingredients!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us Continue Reading »

21DSD Recipe: Lamb Burgers with Chunky Avo-ziki

You’ll love these Mediterranean-flavored burgers–not only are they delicious, but they are so quick and easy to make that they are perfect for lunch or a weeknight dinner! Lamb Burgers with Chunky Avo-ziki grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 20 minutes COOK TIME: 8-12 minutes SERVINGS: 4 ingredients: 1/2 teaspoon se salt 1/2 teaspoon black pepper 1/2 teaspoon dried oregano 1 teaspoon chopped fresh dill 1 clove garlic, minced zest of 1 lemon (optional) 1 1/2 pounds ground lamb for the avo-ziki 2 ripe avocados, mashed with a fork 1/2 cup grated cucumber 1 teaspoon chopped fresh dill 2 cloves garlic, minced juice Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo