Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the physical stress of environmental toxins, the emotional stress of challenging relationships and others’ expectations of us, and the stress that we put on ourselves to be, look, and do better than those around us. We believe that we can and Continue Reading »

Treat Yo’ Self After the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Lindsay Dam. Lindsay’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Let’s face it, conquering your carb and sugar cravings isn’t easy. For many of you, you’ve probably made some big changes to how you plan, prepare and even think about food over the last few weeks. As a Nutritional Therapy Practitioner and Certified 21-Day Sugar Detox Coach I encourage all of my groupies to plan a non-food reward for making it through the 21DSD. During the detox we train our taste buds to Continue Reading »

Rethinking the “Treat Yourself” Mentality

Hey Folks! We’re excited to introduce Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Coaching people through their 21-Day Sugar Detox journey has been an amazing experience for me. One of the things I have enjoyed the most is being able to bear witness to perspective shifts towards health and wellness. It is incredible how 21 days of clean eating can not only have a profound impact on your body, but also on your mind and soul as well. I have seen fat-phobic people Continue Reading »

Dining Out on the 21DSD

Dining out on The 21-Day Sugar Detox

Hey Folks! We’re excited to introduce Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the biggest concerns for the participants in my groups centers around dining out. When I first did The 21-Day Day Sugar Detox (21DSD), I was afraid my first experience with dining out would be intimidating, but I decided that I wanted to test my boundaries for temptation as well as educate myself about the sugary and refined things I couldn’t have but that I was certain awaited me. I was not disappointed. I learned Continue Reading »

What should I do after The 21-Day Sugar Detox?

After completing The 21-Day Sugar Detox, you’ll want to think about the following before chugging a glass of fruit juice, a pile of candy, some cookies, or even a piece of pizza: What was your diet like before The 21-Day Sugar Detox (21DSD) and were you on Level 1, 2, or 3? How do you feel now that you’ve reduced the amount of sugar or dense carbohydrates you’ve been eating? How has your sleep been? What about your digestive function? Do you think that eating sugary or carb-rich foods will make you feel better or worse? Has the time and Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo