21DSD Recipe: Egg-free Lemon Pie

Hey Folks! We’re excited to welcome Certified 21DSD Coach Susan Quirk. Susan’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When I hold 21-Day Sugar Detox groups I always bring a snack, something the participants want to try but haven’t yet made. Groups can get tricky sometimes. Everyone might be on a different level, have different food allergies or sensitivities, or be avoiding foods for different reasons. My current group has someone egg-free and I wanted the Tart Lemon Torte on page 194 of The 21-Day Sugar Detox Cookbook. What’s a person Continue Reading »

21DSD Recipe: Pumpkin & Vanilla Bean Chia Pudding

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kym Herrmann. Kym’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I love fall. Golden leaves on the ground, fireplace lit, and trips to the pumpkin patch. It’s the time of year that I usually make pumpkin bars, hearty soups, and spiced cider. This year, we are also enjoying my Pumpkin & Vanilla Bean Chia Pudding. It’s super easy, packed with nutrients, and can be enjoyed as breakfast or dessert! Pumpkin & Vanilla Bean Chia Pudding PREP TIME: 15 minutes plus 1 hour Continue Reading »

21DSD Recipe: Mexican-Style Coleslaw

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Katie Leadbetter. Katie’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Weekly shopping trips to the farmer’s market are my inspiration for the week’s menu. Some people plan their meals around what’s on their shopping list, but I go to the farmer’s market to see what produce is in season and let that guide my weekly meal planning. Then I head to grocery store to pick up whatever else I need for the week’s meals. I realize this may seem backwards to Continue Reading »

Meal Planning: Your Tool for Success

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When commiting to follow the 21DSD, a sure fire way to set the stage for self-sabotage is not knowing what you are going to have for dinner. This is especially true when late afternoon rolls around and you begin wondering what you are going to eat for your evening meal. Meal planning (at least for lunch and dinner) is essential to achieve the success you originally intended when beginning the program. The objective Continue Reading »

Nine Hacks for a Successful 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team A nutrition client of mine mentioned that she really wanted to do The 21-Day Sugar Detox, but she doesn’t really cook and she thought it would be way too much work for her. That’s “the thing” that holds many people back from committing to the 21DSD. Just imagining the time, the work, and the effort of cooking for three weeks can be very stressful for people. To help ease the anxiety of embarking on the 21DSD, Continue Reading »

The 21DSD Can Reprogram Your Tastebuds!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Food should not just taste good, it should also make you feel good, not just the moment during or right after eating it, but for the days, weeks and months that follow. The desire for real, nourishing food is instinctual to us, and given the right tools, you will naturally be tempted by the inherent tastes found in the foods nature has provided. Participating in a 21DSD is a stepping stone to learning Continue Reading »

5 Ways to Boost your Confidence During the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kate Markovitz. Kate’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21-Day Sugar Detox may appear to be about food and keeping processed/refined sugars out of your daily eats…but in reality, the 3 weeks are about so much more than just your plate! It is about a mindset shift, a new lifestyle, and sustainable healthy habits. You know what they say…it takes 21 days to create a habit after all ;). One benefit of the detox is the confidence boost participants experience as Continue Reading »

21DSD Recipe: Pan-Fried Flank Steak (Vaca Frita)

Hey Folks! We’re excited to welcome Certified 21DSD Coach Veronica de los Rios. Veronica’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team This recipe is a Cuban-style steak dish served over mashed malanga, or taro root. If you choose to make the taro, please note that it is only appropriate for participants on the Energy modification (ALL levels). Ingredients: 2 lbs. flank steak 1 white onion, chopped 3 garlic cloves, chopped 4 lemons, juiced 3 malanga (taro root), peeled and chopped 5 oz coconut cream 3 tablespoons ghee Preparation: Boil meat for 2 hours or Continue Reading »

A GMO-free 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Following the 21DSD guidelines for the program and beyond is a healthy, sustainable way to nourish your body. There is much talk in the food world about genetically modified organisms (GMOs) and the past decade has shown a huge increase in their use. The effects of GMOs are not well known or documented and it is thus a wise idea to avoid consuming them as much as possible. The principles of the 21DSD, Continue Reading »

Mindful Munching

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because I am beginning to feel like a glutton as I admit this! It is safe to assume you have, because 100% of my clients have expressed a similar scenario to me during our first consultation. “I just don’t know what Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo