21DSD Recipe: Mineral-Rich Bone Broth

Bone broth is a super-food for so many reasons, including fighting a cold, combatting disease and healing a leaky gut. But we’re not talking about the stuff from a can or a box. It’s easy to make your own, and only homemade broth provides the deep mineral and gelatin/collagen nutrition that your body needs. Mineral-Rich Bone Broth grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 5 minutes COOKING TIME: 8-24 hours YIELD: about 2 1/2 quarts ingredients: 4 quarts filtered water 1 1/2 to 2 pounds bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks, chicken or turkey carcass bones, Continue Reading »

The 21DSD Can Reprogram Your Tastebuds!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Food should not just taste good, it should also make you feel good, not just the moment during or right after eating it, but for the days, weeks and months that follow. The desire for real, nourishing food is instinctual to us, and given the right tools, you will naturally be tempted by the inherent tastes found in the foods nature has provided. Participating in a 21DSD is a stepping stone to learning Continue Reading »

Mindful Munching

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because I am beginning to feel like a glutton as I admit this! It is safe to assume you have, because 100% of my clients have expressed a similar scenario to me during our first consultation. “I just don’t know what Continue Reading »

Digestion: Your 21DSD Game Changer

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team There is no denying that what you put (and don’t put) in your mouth has enormous and often game-changing consequences for your digestion. During your 21DSD and beyond, the comfort of your stomach and intestines, your regularity, and the presence or absence of symptoms (excessive or stinky gas, bloating, cramping, distension, heartburn and more) can in many cases be directly correlated with your food choices. The integrity and resilience of the digestive system Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo