Why Am I Not Losing Weight on the 21DSD?

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the reasons I love the 21-Day Sugar Detox is because it focuses on getting your body to a place where it just feels better. Happier moods, fewer headaches and achy joints, improved sleep, better digestion…the list goes on. The desire to feel better is what made me try this detox in the first place, and the results are what made me become a coach. But let’s face it—a lot of Continue Reading »

Overcoming Emotional Eating

Hey Folks! We’re excited to welcome Certified 21DSD Coach Keri Brewster. Keri’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m going to tackle a topic near and dear to my own heart – emotional eating. I often find that my clients aren’t just suffering from an addiction to sugar; they’re also suffering from using food to heal (or sometimes conceal) emotions. I know this feeling well as I used to struggle with emotional eating myself. Sugar was just the vehicle to help me “eat away my feelings.” Some of my Continue Reading »

X
- Enter Your Location -
- or -
The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo