21DSD Recipe: Sunbutter Truffles

Make a not-sweet treat for your sweetie (or yourself!) on Valentine’s Day or any time of year! Sunbutter Truffles (Cocoa-Espresso & Almond-Cocoa Nib) grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 10 minutes YIELD: 12 truffles     ingredients: for the truffle base 1/3 cup Sunbutter (sunflower seed butter) or other nut butter, softened 1/4 cup coconut butter, softened for cocoa-espresso truffles

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Countdown to Cookie Season: Curb those cravings with the 21DSD!

Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the best parts about being a Certified Health Coach is seeing the physical and mental transformation when your clients take small steps to reduce the amount of

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo