A Sugar-Free (and Kid-Friendly) Valentine’s Day

I know what you’re thinking: “How do I celebrate Valentine’s Day on a 21-Day Sugar Detox?” And likely…“What about with kids?” Chocolates, candy, fancy dinners…these are things we typically enjoy about Valentine’s Day, but you may be dreading them if you are doing The 21-Day Sugar Detox (21DSD). Or perhaps you find that you just feel a whole lot better …

Countdown to Cookie Season: Curb those cravings with the 21DSD!

Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the best parts about being a Certified Health Coach is seeing the physical and mental transformation when your clients take small steps to reduce the amount of sugar in their diet. Why? …