21DSD Recipe Roundup | Winter Holidays

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. No matter which holiday you’re celebrating this winter, we’ve got you covered: special roasts, delectable vegetables, and some new twists on classic dishes that will make your gathering exceptional. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, Continue Reading »

21DSD Recipe Roundup | Not Sweet Treats (Cookies & Truffles)

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Tis the season for sweets and treats, but you can satisfy your cravings with these not-sweet cookies & truffles! Make some to keep yourself on track, share with friends, or leave out for Santa…they’re ALL sugar and sweetener-free! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on Continue Reading »

A Sugar-Free (and Kid-Friendly) Valentine’s Day

I know what you’re thinking: “How do I celebrate Valentine’s Day on a 21-Day Sugar Detox?” And likely…“What about with kids?” Chocolates, candy, fancy dinners…these are things we typically enjoy about Valentine’s Day, but you may be dreading them if you are doing The 21-Day Sugar Detox (21DSD). Or perhaps you find that you just feel a whole lot better when you (and your kids) avoid super-sweet treats in general, and you’d like some ideas to keep you feeling your best. Valentine’s Day is full of sugary temptations, but you and your family can have a special Valentine’s Day without Continue Reading »

Countdown to Cookie Season: Curb those cravings with the 21DSD!

Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the best parts about being a Certified Health Coach is seeing the physical and mental transformation when your clients take small steps to reduce the amount of sugar in their diet. Why? Sugar fuels inflammation and inflammation may cause conditions like obesity, type 2 diabetes, arthritis, psoriasis, eczema, Hashimoto’s disease, migraines, ADD/ADHD, digestive issues, poor sleep, Alzheimer’s and more. According to a report from the Institute of Medicine (IOM), more than 100 Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo