5 Ways to Boost your Confidence During the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kate Markovitz. Kate’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21-Day Sugar Detox may appear to be about food and keeping processed/refined sugars out of your daily eats…but in reality, the 3 weeks are about so much more than just your plate! It is about a mindset shift, a new lifestyle, and sustainable healthy habits. You know what they say…it takes 21 days to create a habit after all ;). One benefit of the detox is the confidence boost participants experience as Continue Reading »

Mindful Munching

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because I am beginning to feel like a glutton as I admit this! It is safe to assume you have, because 100% of my clients have expressed a similar scenario to me during our first consultation. “I just don’t know what Continue Reading »

Dealing With Naysayers During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re all set to start on your 21-Day Sugar Detox, and it feels a little bit like the night before Christmas you’re so giddy with anticipation. You have your official 21-Day Sugar Detox Guidebook, 21-Day Sugar Detox Cookbook, have signed up for the Daily Detox Emails in the Online Program, and have stocked your pantry with 21DSD-approved foods to get you through the next few weeks. The night before day one, you are feeling proud Continue Reading »

Simple Mindset Changes for a Successful 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations! You did it!   You’ve committed to making some important changes.  You’ve decided that now is the time to take your health and life into your own hands.  These decisions always come with a small thrill, a tingling of energy that signifies new things to come on the horizon, but what next? How do we go from deciding that we want to make changes and setting goals, to actually Continue Reading »

Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the physical stress of environmental toxins, the emotional stress of challenging relationships and others’ expectations of us, and the stress that we put on ourselves to be, look, and do better than those around us. We believe that we can and Continue Reading »

5 Reasons To Work With a Certified 21DSD Coach

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I believe this to be true, but I’m biased because, well, I’m a coach! But the statement made me stop and think about all of the people who go through this detox on their own. I admire those who take the Continue Reading »

Opening the Door to a Better, Brighter Self

Hey Folks! We’re excited to welcome Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems that in giving up one addiction, I have inadvertently created another. But luckily for me, this new addiction works in my favor instead of toward my demise. When I finally cut the cord on sugar and all of the sneaky ways it was wreaking havoc on my life, I opened the door to (brace yourself, here comes the cliché!) a whole new self. And now I’m addicted. Addicted to the point that Continue Reading »

Resistance Reframed: How the 21DSD wins over even the toughest of skeptics

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21DSD gets awesome results – even when you don’t want it to! My husband, Ryan, really enjoys enjoying his life. He loves the outdoors, playing team sports, hiking, camping, racing motorbikes, and eating. Food has always been an enjoyment, an extreme sport of sorts, and indulging in what the food world has to offer is one of the true pleasures in his life. He has never been on Continue Reading »

The New “C” Word: Commitment

Hey Folks! We’re excited to welcome Certified 21DSD Coach Marla Fulton. Marla’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Hello 21-Day Sugar Detoxers! Do you ever find yourself rethinking the whole “healthy eating” thing and wondering if the effort is worth it? Maybe you aren’t getting the results you had hoped for. Perhaps you are dilly-farting around and not really following your eating plan. Maybe you’re mostly following, but you take a “break” on weekends. Or at a party. Or while traveling. And you eat pasta and drink beer. Or pizza Continue Reading »

Rethinking the “Treat Yourself” Mentality

Hey Folks! We’re excited to introduce Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Coaching people through their 21-Day Sugar Detox journey has been an amazing experience for me. One of the things I have enjoyed the most is being able to bear witness to perspective shifts towards health and wellness. It is incredible how 21 days of clean eating can not only have a profound impact on your body, but also on your mind and soul as well. I have seen fat-phobic people Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo