Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the physical stress of environmental toxins, the emotional stress of challenging relationships and others’ expectations of us, and the stress that we put on ourselves to be, look, and do better than those around us. We believe that we can and Continue Reading »

Movement 101: Hop to it!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team We all hear about how important it is to “work out” but little time is spent assessing why we should do it. However, it is more than just a buzz word or something to avoid and only consider when it gets closer to January. Exercise actually has significant benefits that go past the outward physical changes your body undergoes with a well-established routine. Don’t try to do too much at once because Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo