21DSD Recipe: Carrot-Apple Skillet Hash

This quick and easy breakfast hash will keep you satisfied until lunch. It’s also a snap to make extra so you can feed a large family or have leftovers all week long! Carrot-Apple Skillet Hash grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOK TIME: 25-30 minutes SERVINGS: 4 ingredients: 4 slices bacon, chopped 4 carrots, peeled (2 cups shredded) 1 green apple, peeled (1 cup shredded 1 pound ground chicken, turkey, or pork 1 to 2 tablespoons Italian Sausage Spice Blend (or page 208 in the 21DSD guidebook) sea salt and black pepper to taste preparation: In a large sauté pan or Continue Reading »

21DSD Recipe Roundup | Soups & Stews

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. When the weather cools down, it’s time to get some soups & stews on the stove! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your Continue Reading »

21DSD Recipe: Pumpkin & Vanilla Bean Chia Pudding

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kym Herrmann. Kym’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I love fall. Golden leaves on the ground, fireplace lit, and trips to the pumpkin patch. It’s the time of year that I usually make pumpkin bars, hearty soups, and spiced cider. This year, we are also enjoying my Pumpkin & Vanilla Bean Chia Pudding. It’s super easy, packed with nutrients, and can be enjoyed as breakfast or dessert! Pumpkin & Vanilla Bean Chia Pudding PREP TIME: 15 minutes plus 1 hour Continue Reading »

21DSD Recipe Roundup | Italian-Inspired

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. From meatballs to chicken parmesan, you’ll find some Italian-inspired classics to enjoy this week! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and Continue Reading »

21DSD Recipe: Healthy Homemade Mayonnaise

Mayo is more than just a condiment–it’s the base for creamy salad dressings, the perfect addition to classic deviled eggs, a thickener and flavor enhancer for dips and sauces, and it makes a bacon, lettuce and tomato wrap the best meal. Making your own from scratch is super easy and it tastes amazing–you won’t ever want to go back to the store-bought jarred stuff. Healthy Homemade Mayonnaise grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes YIELD: 3/4 cup   ingredients: 2 egg yolks 1 tablespoon fresh lemon juice 1 teaspoon gluten-free Dijon mustard 1/2 cup macadamia nut oil or avocado oil 1/4 Continue Reading »

21DSD Recipe Roundup | Halloween

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Keep Halloween 21DSD-friendly with these fun, spooky treats! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed Continue Reading »

21DSD Recipe: Brussels Sprouts with Crispy Capers & Bacon

This recipe (one of Diane’s personal favorites!) is the perfect combination of crisp saltiness with a zesty bite. Brussels sprouts never tasted so good! Brussels Sprouts with Crispy Capers & Bacon grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOKING TIME: 40 minutes SERVINGS: 4 ingredients: 4 slices bacon 2 dozen Brussels sprouts sea salt and black pepper coconut oil for frying the capers 1/4 cup capers, drained zest of 1 lemon juice of 1/2 lemon preparation: Preheat the oven to 350°F. In a large, deep pot over medium-low heat, cook the bacon for abut 8 minutes or until the fat has rendered Continue Reading »

21DSD Recipe Roundup | Spaghetti Squash

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about spaghetti squash! Discover some new ways to work this low-carb winter squash into your weekly rotation.  These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to Continue Reading »

21DSD Testimonial: “My energy is back!”

Hey Folks! We’re excited to introduce Mary Lou S., a 21DSD alum. Mary Lou’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Learning how spices and citrus enhanced meals. Favorite 21DSD recipe: Applesauce–goes well with many dishes (page 194 in The 21-Day Sugar Detox guidebook; be sure to check out the program options before you buy just the book!) Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural foods taste sweeter to me now Improved energy levels Improved sleep quality Improved mood and Continue Reading »

21DSD Recipe: Mexican-Style Coleslaw

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Katie Leadbetter. Katie’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Weekly shopping trips to the farmer’s market are my inspiration for the week’s menu. Some people plan their meals around what’s on their shopping list, but I go to the farmer’s market to see what produce is in season and let that guide my weekly meal planning. Then I head to grocery store to pick up whatever else I need for the week’s meals. I realize this may seem backwards to Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo