21-Day Sugar Detox Testimonial | Elyssa R.

21DSD Testimonial: “I immediately noticed drastic improvement in my overall mood, energy and my postpartum depression symptoms!”

Hey Folks! We’re excited to introduce Elyssa R., a 21DSD alum. Elyssa’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: It was so easy to follow! Favorite 21DSD recipe: Spaghetti Squash Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural …

Meal Planning: Your Tool for Success

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When commiting to follow the 21DSD, a sure fire way to set the stage for self-sabotage is not knowing what you are going to have for dinner. This is especially true when late …

21-Day Sugar Detox Testimonial | Traci R.

21DSD Testimonial: “I just really wanted to get healthy on the inside.”

Hey Folks! We’re excited to introduce Traci R., a 21DSD alum. Traci’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The control it gave me over my eating habits. Favorite 21DSD recipe: Fresh Cabbage and Bok Choy Slaw (page 171 in The 21-Day Sugar Detox …

Nine Hacks for a Successful 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team A nutrition client of mine mentioned that she really wanted to do The 21-Day Sugar Detox, but she doesn’t really cook and she thought it would be way too much work for her. That’s “the thing” …

The 21DSD Can Reprogram Your Tastebuds!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Food should not just taste good, it should also make you feel good, not just the moment during or right after eating it, but for the days, weeks and months that follow. The …

5 Ways to Boost your Confidence During the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kate Markovitz. Kate’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21-Day Sugar Detox may appear to be about food and keeping processed/refined sugars out of your daily eats…but in reality, the 3 weeks are about so much more than just your plate! …

A GMO-free 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Following the 21DSD guidelines for the program and beyond is a healthy, sustainable way to nourish your body. There is much talk in the food world about genetically modified organisms (GMOs) and the …

Mindful Munching

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because …

Dealing With Naysayers During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re all set to start on your 21-Day Sugar Detox, and it feels a little bit like the night before Christmas you’re so giddy with anticipation. You have your official 21-Day Sugar Detox Guidebook, 21-Day …

The Accidental Low-Carb Detox

Hey Folks! We’re excited to welcome Certified 21DSD Coach Sarah Gillespie. Sarah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You did it – you made the commitment to yourself to do The 21-Day Sugar Detox! You are motivated and can’t wait to get started. You proactively purchased the books and even the online …

21DSD Recipe: Green Apple Breakfast Sausage

These quick and easy breakfast sausages are a reader favorite from The 21-Day Sugar Detox guidebook. Enjoy! -Diane and Team PREP TIME: 10 minutes COOK TIME: 10-12 minutes SERVINGS: 4 Ingredients: 1 pound ground pork, beef, chicken, or turkey 1/2 green apple, peeled and diced 2 tablespoons Italian Sausage Spice Blend For the spice blend: 1 teaspoon sea salt 1 tablespoon …

Digestion: Your 21DSD Game Changer

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team There is no denying that what you put (and don’t put) in your mouth has enormous and often game-changing consequences for your digestion. During your 21DSD and beyond, the comfort of your stomach …

Simple Mindset Changes for a Successful 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations! You did it!   You’ve committed to making some important changes.  You’ve decided that now is the time to take your health and life into your own hands.  These …

Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the …

The 3 Ps of the 21DSD: Plan, Purchase, Prepare!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   The best advice you will ever receive about your 21 Day Sugar Detox is prep, prep, prep! This is why there are preparation checklists starting on page 32 of …

5 Reasons To Work With a Certified 21DSD Coach

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I believe this …

Too Much of a Good Thing: Banish the Food Prep Overwhelm

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It was not that long ago that I did my first 21DSD and I was so jazzed about doing it that I may or may not have bought just about every product …

Why Am I Not Losing Weight on the 21DSD?

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the reasons I love the 21-Day Sugar Detox is because it focuses on getting your body to a place where it just feels better. Happier moods, fewer headaches and achy …

A Sugar-Free (and Kid-Friendly) Valentine’s Day

I know what you’re thinking: “How do I celebrate Valentine’s Day on a 21-Day Sugar Detox?” And likely…“What about with kids?” Chocolates, candy, fancy dinners…these are things we typically enjoy about Valentine’s Day, but you may be dreading them if you are doing The 21-Day Sugar Detox (21DSD). Or perhaps you find that you just feel a whole lot better …

Opening the Door to a Better, Brighter Self

Hey Folks! We’re excited to welcome Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems that in giving up one addiction, I have inadvertently created another. But luckily for me, this new addiction works in my favor instead of toward my demise. When I finally cut the …

Treat Yo’ Self After the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Lindsay Dam. Lindsay’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Let’s face it, conquering your carb and sugar cravings isn’t easy. For many of you, you’ve probably made some big changes to how you plan, prepare and even think about food over the …