21DSD Recipe Roundup | Breakfast

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about breakfast–wake up to something delicious! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the Continue Reading »

Meal Planning: Your Tool for Success

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When commiting to follow the 21DSD, a sure fire way to set the stage for self-sabotage is not knowing what you are going to have for dinner. This is especially true when late afternoon rolls around and you begin wondering what you are going to eat for your evening meal. Meal planning (at least for lunch and dinner) is essential to achieve the success you originally intended when beginning the program. The objective Continue Reading »

21DSD Recipe: Fresh Cabbage & Bok Choy Slaw

This slaw pairs perfectly with my Asian Style Meatballs to create an amazing meal that the whole family will love! Fresh Cabbage & Bok Choy Slaw grain-free • gluten-free • dairy-free • egg-free • sugar-free PREP TIME: 15 min COOK TIME: – SERVINGS: 4 ingredients: 2 tablespoons raw tahini (ground sesame paste) juice of 2 limes 1/4 cup cold-pressed sesame oil 1/4 teaspoon minced or grated garlic 4 cups finely sliced red cabbage (1 medium head) 1 cup finely sliced bok choy sea salt and black pepper to taste 1/4 cup chopped green onions (scallions), for garnish 1 tablespoon white sesame seeds, for garnish preparation: In Continue Reading »

21DSD Recipe Roundup | Avocado

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. We love our avocados on the 21DSD, and here are some new, fresh ways to make them the star of your meals! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you Continue Reading »

21DSD Recipe: Asian-Style Meatballs

These Asian-style meatballs are a perfect protein popper for dinner, over a salad for lunch, or even paired with some eggs or veggies for breakfast. They’re also amazing as an appetizer! Asian-Style Meatballs grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 15 mins COOK TIME: 25 mins SERVINGS: 4 ingredients: 3 tablespoons coconut aminos* 2 to 3 drops fish sauce (optional)* 1/4 cup sliced green onions (scallions) 1 teaspoon minced or grated garlic 1/2 teaspoon minced fresh ginger 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 pound ground pork or turkey 1 tablespoon white sesame seeds, for Continue Reading »

21DSD Recipe Roundup | Veggie Sides

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Switch things up this week with some new veggie side dishes. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify Continue Reading »

21DSD Recipe: Veggie Pancakes

Here’s a satisfying and simple way to make use of all that summer zucchini. They’re great with a side of sausage or bacon…or as the “bun” on your favorite burger. Enjoy! Veggie Pancakes grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 10 mins COOK TIME: 20 mins SERVINGS: 6-8 ingredients: 4 cups grated zucchini (4 small or 2 large) or carrots 3 eggs, beaten 1/2 teaspoon granulated garlic 1/4 cup coconut flour 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1/4 cup ghee, coconut oil, or bacon fat preparation: Place the zucchini or carrots in the center of a large piece of Continue Reading »

21DSD Recipe Roundup | Greek-Inspired

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about Greek food–salads, grilled meats, and loads of flavor! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit Continue Reading »

21DSD Testimonial: “I just really wanted to get healthy on the inside.”

Hey Folks! We’re excited to introduce Traci R., a 21DSD alum. Traci’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The control it gave me over my eating habits. Favorite 21DSD recipe: Fresh Cabbage and Bok Choy Slaw (page 171 in The 21-Day Sugar Detox guidebook; be sure to check out the program options before you buy just the book!) Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural foods taste sweeter to me now Improved sleep quality Improved digestion Weight Continue Reading »

21DSD Recipe: Vanilla Bean Coconut Ice Pops

Ice pops are a fantastic, nostalgic treat, especially when it’s hot outside! You’ll love how after a few days without sweet foods or sweeteners added to your diet, some naturally sweet foods like coconut begin to taste even sweeter!  Vanilla Bean Coconut Ice Pops grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 5 mins SERVINGS: 6 ingredients: 1, 15oz can of full fat coconut milk + water to fill pop molds 1 vanilla bean pod 1 teaspoon pure vanilla extract preparation: Pour the coconut milk into a mixing bowl (preferably one with an easy-pour spout) or into your blender. To Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo