21DSD Recipe: Healthy Homemade Mayonnaise

Mayo is more than just a condiment–it’s the base for creamy salad dressings, the perfect addition to classic deviled eggs, a thickener and flavor enhancer for dips and sauces, and it makes a bacon, lettuce and tomato wrap the best meal. Making your own from scratch is super easy and it tastes amazing–you won’t ever want

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21DSD Recipe Roundup | Halloween

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Keep Halloween 21DSD-friendly with these fun, spooky treats! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know

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21DSD Recipe: Brussels Sprouts with Crispy Capers & Bacon

This recipe (one of Diane’s personal favorites!) is the perfect combination of crisp saltiness with a zesty bite. Brussels sprouts never tasted so good! Brussels Sprouts with Crispy Capers & Bacon grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOKING TIME: 40 minutes SERVINGS: 4 ingredients: 4 slices bacon 2 dozen Brussels sprouts sea salt and black pepper

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21DSD Recipe Roundup | Spaghetti Squash

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about spaghetti squash! Discover some new ways to work this low-carb winter squash into your weekly rotation.  These recipes all come from

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21DSD Testimonial: “My energy is back!”

Hey Folks! We’re excited to introduce Mary Lou S., a 21DSD alum. Mary Lou’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Learning how spices and citrus enhanced meals. Favorite 21DSD recipe: Applesauce–goes well with many dishes (page 194 in The 21-Day

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21DSD Recipe Roundup | Pumpkin

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. It’s pumpkin season! Enjoy some savory meals and not-sweet treats made with this fall favorite.  These recipes all come from bloggers who have created beautiful, flavorful dishes with

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21DSD Recipe: Swirly Crustless Quiche

This recipe is the solution for 1) wanting portable, pre-cooked, easy-to-eat eggs that are not hard boiled and 2) needing to use up the last of summer zucchini…enjoy! Swirly Crustless Quiche grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOKING TIME: 40 minutes SERVINGS: 9 ingredients: 4 tablespoons butter 1 small yellow onion, diced 12 eggs, beaten 5-6 small summer squash (shredded in

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21DSD Recipe Roundup | Slow Cooker

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. No time to cook? Let your crockpot do the work during those busy weeknights or when you’d rather rest on the weekend! These recipes all come from bloggers

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21DSD Recipe: Mineral-Rich Bone Broth

Bone broth is a super-food for so many reasons, including fighting a cold, combatting disease and healing a leaky gut. But we’re not talking about the stuff from a can or a box. It’s easy to make your own, and only homemade broth provides the deep mineral and gelatin/collagen nutrition that your body needs. Mineral-Rich Bone

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo