21DSD Recipe Roundup | Salads

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about salads–some are a complete meal, some make a fantastic side dish, and one is a creamy ranch dressing for any salad you create! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an Continue Reading »

21DSD Recipe: Cilantro Shrimp Stir Fry

Cook up this quick-and-easy shrimp stir fry for a perfect weeknight dinner–loads of fresh veggies and bright flavors will make it a family favorite! Cilantro Shrimp Stir Fry from The 21-Day Sugar Detox Cookbook grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 10 mins COOKTIME: 10 to 15 mins SERVINGS: 4 ingredients: 4 tablespoons ghee or coconut oil, divided 1 large red onion, sliced (1 cup) sea salt and black pepper 1 large bell pepper, sliced (1 cup) 1 dozen small mushrooms, sliced (1 cup) 2 medium zucchini, sliced (1 cup) 3 to 4 cloves garlic, minced 1/2 teaspoon minced fresh ginger 3/4 Continue Reading »

21DSD Recipe Roundup | Mexican Inspired

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is Mexican-inspired! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re currently doing Continue Reading »

5 Ways to Boost your Confidence During the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kate Markovitz. Kate’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21-Day Sugar Detox may appear to be about food and keeping processed/refined sugars out of your daily eats…but in reality, the 3 weeks are about so much more than just your plate! It is about a mindset shift, a new lifestyle, and sustainable healthy habits. You know what they say…it takes 21 days to create a habit after all ;). One benefit of the detox is the confidence boost participants experience as Continue Reading »

21DSD Recipe: Detox Salad from Fed + Fit

Hey folks! We’re excited to share this recipe from Cassy Joy of Fed + Fit. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Bright, colorful, and crunchy, this salad is a great way to clean and heal your gut. Plus, it is delicious and comes together in just a few minutes!  LEVEL all         PREPTIME 10 minutes         YIELD 6 servings  detox salad ingredients: 1⁄2 head purple cabbage, finely chopped (makes about 2 cups) 1⁄2 head green cabbage, finely chopped (makes about 2 cups) 1 bunch dinosaur kale, de-stemmed and shredded (about 2 cups) 1/2 cup fresh cilantro, finely chopped zest Continue Reading »

21DSD Recipe Roundup | Summer Cookout

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about summer cooking–from Memorial Day to Labor Day, we’ve got you covered! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your Continue Reading »

21DSD Recipe: Granny Smith Apple Crumble

Nothing says homemade goodness like apple pie, and this 21DSD-friendly apple crumble is a perfect grain-free, sugar-free treat. Bake some up and share with family and friends–they’re sure to love it! Granny Smith Apple Crumble from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 45-50 min SERVINGS: 4 for the filling: 4 green apples, peeled and thinly sliced juice of 1/2 lemon 1 teaspoon ground cinnamon for the topping: 1 1/4 cups almond meal or other nut meal of your choice, store-bought or homemade 1/4 cup unsalted butter or coconut oil, softened 1 teaspoon ground cinnamon Continue Reading »

21DSD Recipe Roundup Burgers

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about burgers! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re Continue Reading »

21DSD Recipe: Tomato-Basil Quiche with Bacon & Spinach

Wondering what to make for breakfast? This flavorful, easy-to-make quiche is sure to be a big hit for weekend brunch or busy weekday mornings. Tomato-Basil Quiche with Bacon & Spinach from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 40-50 min SERVINGS: 4 ingredients: 8 slices bacon 8 eggs 2 cloves garlic, minced or grated 2 tablespoons chopped fresh chives 1/4 cup chopped fresh basil leaves 1/2 teaspoon sea salt 1 teaspoon black pepper 2 cups chopped spinach 1 to 2 tablespoons bacon fat (reserved from cooking bacon) 12 cherry tomatoes, halved preparation: Preheat the Continue Reading »

21DSD Recipe Roundup | Seafood

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about seafood! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo