21DSD Recipe Roundup | Not Sweet Treats (Cookies & Truffles)

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Tis the season for sweets and treats, but you can satisfy your cravings with these not-sweet cookies & truffles! Make some to keep yourself on track, share with friends, or leave out for Santa…they’re ALL sugar and sweetener-free! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on Continue Reading »

21DSD Recipe: Egg-free Lemon Pie

Hey Folks! We’re excited to welcome Certified 21DSD Coach Susan Quirk. Susan’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When I hold 21-Day Sugar Detox groups I always bring a snack, something the participants want to try but haven’t yet made. Groups can get tricky sometimes. Everyone might be on a different level, have different food allergies or sensitivities, or be avoiding foods for different reasons. My current group has someone egg-free and I wanted the Tart Lemon Torte on page 194 of The 21-Day Sugar Detox Cookbook. What’s a person Continue Reading »

21DSD Recipe: Pumpkin & Vanilla Bean Chia Pudding

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kym Herrmann. Kym’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I love fall. Golden leaves on the ground, fireplace lit, and trips to the pumpkin patch. It’s the time of year that I usually make pumpkin bars, hearty soups, and spiced cider. This year, we are also enjoying my Pumpkin & Vanilla Bean Chia Pudding. It’s super easy, packed with nutrients, and can be enjoyed as breakfast or dessert! Pumpkin & Vanilla Bean Chia Pudding PREP TIME: 15 minutes plus 1 hour Continue Reading »

21DSD Recipe: Vanilla Bean Coconut Ice Pops

Ice pops are a fantastic, nostalgic treat, especially when it’s hot outside! You’ll love how after a few days without sweet foods or sweeteners added to your diet, some naturally sweet foods like coconut begin to taste even sweeter!  Vanilla Bean Coconut Ice Pops grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 5 mins SERVINGS: 6 ingredients: 1, 15oz can of full fat coconut milk + water to fill pop molds 1 vanilla bean pod 1 teaspoon pure vanilla extract preparation: Pour the coconut milk into a mixing bowl (preferably one with an easy-pour spout) or into your blender. To Continue Reading »

21DSD Recipe: Granny Smith Apple Crumble

Nothing says homemade goodness like apple pie, and this 21DSD-friendly apple crumble is a perfect grain-free, sugar-free treat. Bake some up and share with family and friends–they’re sure to love it! Granny Smith Apple Crumble from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 45-50 min SERVINGS: 4 for the filling: 4 green apples, peeled and thinly sliced juice of 1/2 lemon 1 teaspoon ground cinnamon for the topping: 1 1/4 cups almond meal or other nut meal of your choice, store-bought or homemade 1/4 cup unsalted butter or coconut oil, softened 1 teaspoon ground cinnamon Continue Reading »

21DSD Recipe: Chocolate Almond Butter Cups

This is just one of over 90 delicious and easy recipes in The 21-Day Sugar Detox guide book! Chocolate Almond Butter Cups Yield: Approximately 12 servings. Click here for estimated nutrition facts. To make these 21-Day Sugar Detox “safe” or to try an unsweetened version (which is also very delicious!) simply do not add any maple syrup. Ingredients: 1 Tbsp Coconut Oil 1/4 C Coconut Cream Concentrate 1⁄2 Tsp Vanilla Extract OPTIONAL: 3 Tbsp Maple Syrup, divided (omit for the 21DSD!) 3 Tbsp Almond Meal (use homemade if you have it) 3 Tbsp Cocoa Powder (unsweetened) Dash of Cinnamon 2 Tbsp Continue Reading »

21DSD Recipe: Dairy Free Chocolate Mousse

Note: I’ve updated this recipe since its original publication back in 2010 when I was first experimenting with a dairy-free way of eating – enjoy! Whoa, it’s been AGES since I even thought about making pudding. Not only have I not made pudding in ages, but I don’t think I even considered the idea of making it from something other than milk. Well, I got turned around when I saw a recipe recently for an apparently vegan chocolate pudding. Yes, vegan. I’m not vegan, we all know this by now. In fact, I wonder if sprinkling some crispy pastured bacon Continue Reading »

21DSD Recipe: Lemon Vanilla Meltaways

This recipe is from The 21-Day Sugar Detox guide book. I love lemon! It’s tart, it’s bright, it’s packed with vitamin C, and it works well in sweet and savory dishes alike. It is my go to for a quick salad dressing–just a squeeze of lemon and some olive oil and I’m set. I love it sliced overbroiled salmon, and it’s great in my Tart & Creamy Applesauce or Sweet & Sour Gummies. The bright lemony flavor is one reason why these meltaways are one of my absolute favorite treats. The other reason is that they are just so darn Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo