21DSD Recipe Roundup | Make Ahead Meals

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week we’re providing you with lots of options for prepping and cooking meals ahead of time so that you can put together something delicious and 21DSD-approved quickly and consistently! Take a look at what others do to make sure they get the good stuff into their bodies every day. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are Continue Reading »

Meal Planning: Your Tool for Success

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When commiting to follow the 21DSD, a sure fire way to set the stage for self-sabotage is not knowing what you are going to have for dinner. This is especially true when late afternoon rolls around and you begin wondering what you are going to eat for your evening meal. Meal planning (at least for lunch and dinner) is essential to achieve the success you originally intended when beginning the program. The objective Continue Reading »

Nine Hacks for a Successful 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team A nutrition client of mine mentioned that she really wanted to do The 21-Day Sugar Detox, but she doesn’t really cook and she thought it would be way too much work for her. That’s “the thing” that holds many people back from committing to the 21DSD. Just imagining the time, the work, and the effort of cooking for three weeks can be very stressful for people. To help ease the anxiety of embarking on the 21DSD, Continue Reading »

The Accidental Low-Carb Detox

Hey Folks! We’re excited to welcome Certified 21DSD Coach Sarah Gillespie. Sarah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You did it – you made the commitment to yourself to do The 21-Day Sugar Detox! You are motivated and can’t wait to get started. You proactively purchased the books and even the online program with ample time to review the materials before the detox kicks off. You are starting off on the right foot and even finding your groove while you are meal preppin’ on Sunday! Week 1 is looking pretty promising! All Continue Reading »

Simple Mindset Changes for a Successful 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations! You did it!   You’ve committed to making some important changes.  You’ve decided that now is the time to take your health and life into your own hands.  These decisions always come with a small thrill, a tingling of energy that signifies new things to come on the horizon, but what next? How do we go from deciding that we want to make changes and setting goals, to actually Continue Reading »

The 3 Ps of the 21DSD: Plan, Purchase, Prepare!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   The best advice you will ever receive about your 21 Day Sugar Detox is prep, prep, prep! This is why there are preparation checklists starting on page 32 of the guidebook to help you get ready before the detox even begins. I handle my detox by following what I like to call the 3 Ps: Plan, Purchase, Prepare. This approach can be tackled in one day, or broken up Continue Reading »

5 Reasons To Work With a Certified 21DSD Coach

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I believe this to be true, but I’m biased because, well, I’m a coach! But the statement made me stop and think about all of the people who go through this detox on their own. I admire those who take the Continue Reading »

Too Much of a Good Thing: Banish the Food Prep Overwhelm

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It was not that long ago that I did my first 21DSD and I was so jazzed about doing it that I may or may not have bought just about every product listed so I could have it on hand! I may have gone overboard, but I thought I should be prepared for every possibility in regards to what I was going to whip up at any given time–I didn’t want to Continue Reading »

The 21-Day Sugar Detox Program Updates: Starch Flours & More!

Hey everyone! We’ve got some news for you! We have several UPDATES about starch flours, recommended products, and other items that have been frequently asked questions! As you probably know, we are continually evaluating the program, listening to participants’ questions and needs, and evolving our stance on several items. First, we are expanding the list of limited flours and starches to make the program more accessible to those just coming into this way of eating. Allowing some starch flours makes it easier for people to bake something “normal” while on the program, and though part of the challenge of the 21-Day Sugar Detox is to Continue Reading »

No time to cook? Roast your veggies!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you’re new to the 21DSD or any real-food way of eating, you have probably noticed how much time is required to prepare nutritious food, from scratch, for every meal. Even for those of us who enjoy cooking, and for whom cooking real food is a priority, the time involved is sometimes more than we really have to spare. But don’t worry! I have a solution that will help you streamline your meal Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo