21DSD Recipe Roundup | Cauliflower Rice

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Jazz up your basic riced cauliflower with one of these flavorful dishes!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit Continue Reading »

21DSD Recipe: Kale Pesto Chicken Soup from Grazed & Enthused

Hey folks! We’re excited to share this recipe from Alaena Haber of Grazed & Enthused. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team One pot. Loads of mineral-rich leafy greens and herbs. Satiating protein and fat. Gut-healing bone broth. This is one of those recipes that packs in so much of the good stuff, you won’t miss the dairy or nuts found in traditional pesto dishes. It’s also AIP-friendly if you omit the ground cumin and black pepper, which I’ve added to the pesto and soup base for an increased depth of flavor to replace some of Continue Reading »

21DSD Recipe Roundup | Curry

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   With spicy, flavorful heat, there’s nothing like curry to get you warm and toasty inside!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment Continue Reading »

21DSD Recipe: Lamb Burgers with Chunky Avo-ziki

You’ll love these Mediterranean-flavored burgers–not only are they delicious, but they are so quick and easy to make that they are perfect for lunch or a weeknight dinner! Lamb Burgers with Chunky Avo-ziki grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 20 minutes COOK TIME: 8-12 minutes SERVINGS: 4 ingredients: 1/2 teaspoon se salt 1/2 teaspoon black pepper 1/2 teaspoon dried oregano 1 teaspoon chopped fresh dill 1 clove garlic, minced zest of 1 lemon (optional) 1 1/2 pounds ground lamb for the avo-ziki 2 ripe avocados, mashed with a fork 1/2 cup grated cucumber 1 teaspoon chopped fresh dill 2 cloves garlic, minced juice Continue Reading »

21DSD Recipe Roundup | Winter Holidays

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. No matter which holiday you’re celebrating this winter, we’ve got you covered: special roasts, delectable vegetables, and some new twists on classic dishes that will make your gathering exceptional. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, Continue Reading »

21DSD Recipe: Slow Cooker Chicken Adobo

Full of flavor and oh so easy to make, this slow-cooked chicken will transform dinner into something truly special! Slow Cooker Chicken Adobo grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 25 minutes COOK TIME: 4 to 6 hours SERVINGS: 4 ingredients: 1 large yellow onion, sliced 1 (2-inch) piece of fresh ginger, peeled and thinly sliced 1 head garlic (about 12 cloves), peeled and thinly sliced 2 bay leaves 14.5 ounces full-fat coconut milk (about 1 3/4 cups), canned or homemade 1/2 cup coconut aminos 1/3 cup apple cider vinegar 2 teaspoons black pepper, plus more for the chicken 2 tablespoons cooking Continue Reading »

21DSD Recipe: Beef & Bacon Cottage Pie

You’ll love the smoky flavors of bacon and spices combined with silky butternut puree in this new twist on a family favorite. Cottage pie has never been so delicious! Beef & Bacon Cottage Pie grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOK TIME: 50 minutes SERVINGS: 6 ingredients: 1 medium butternut squash (2 1/2 pounds) 2 tablespoons ghee or coconut oil sea salt and black pepper 8 slices bacon, cut into 1/2-inch pieces, plus more for garnish if desired 2 medium carrots, diced (1 cup) 1 cup diced green beans 1/2 medium yellow onion, diced (1 cup) 2 pounds ground Continue Reading »

21DSD Recipe Roundup | Chicken (or Turkey) Salad

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Turn your leftover chicken (or turkey) into a fantastic salad! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed Continue Reading »

21DSD Recipe Roundup | Slow Cooker

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. No time to cook? Let your crockpot do the work during those busy weeknights or when you’d rather rest on the weekend! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use Continue Reading »

21DSD Recipe: Mini Mexi-Meatloaves

Meatloaf is a great way to take your basic ground meat and turn it into something delicious. Mini Mexi-Meatloaves grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 40-50 minutes YIELD: 4-6 servings for the sauce topping: 4oz tomato paste 4oz water 2 Tbsp red bell pepper, finely diced 2 tsp cilantro, chopped 1/4 tsp chili powder 2 pinches of sea salt black pepper to taste ingredients: 1 Tbsp coconut oil, duck fat, or bacon fat 1 small onion, finely diced (1/2 cup) 2 cloves of garlic, pressed or grated (1/2 Tbsp) 2 eggs, beaten 2 lbs ground beef Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo