21DSD Recipe Roundup | Italian-Inspired

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. From meatballs to chicken parmesan, you’ll find some Italian-inspired classics to enjoy this week! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and Continue Reading »

21DSD Recipe: Healthy Homemade Mayonnaise

Mayo is more than just a condiment–it’s the base for creamy salad dressings, the perfect addition to classic deviled eggs, a thickener and flavor enhancer for dips and sauces, and it makes a bacon, lettuce and tomato wrap the best meal. Making your own from scratch is super easy and it tastes amazing–you won’t ever want to go back to the store-bought jarred stuff. Healthy Homemade Mayonnaise grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes YIELD: 3/4 cup   ingredients: 2 egg yolks 1 tablespoon fresh lemon juice 1 teaspoon gluten-free Dijon mustard 1/2 cup macadamia nut oil or avocado oil 1/4 Continue Reading »

21DSD Recipe Roundup | Halloween

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Keep Halloween 21DSD-friendly with these fun, spooky treats! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed Continue Reading »

21DSD Recipe: Brussels Sprouts with Crispy Capers & Bacon

This recipe (one of Diane’s personal favorites!) is the perfect combination of crisp saltiness with a zesty bite. Brussels sprouts never tasted so good! Brussels Sprouts with Crispy Capers & Bacon grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOKING TIME: 40 minutes SERVINGS: 4 ingredients: 4 slices bacon 2 dozen Brussels sprouts sea salt and black pepper coconut oil for frying the capers 1/4 cup capers, drained zest of 1 lemon juice of 1/2 lemon preparation: Preheat the oven to 350°F. In a large, deep pot over medium-low heat, cook the bacon for abut 8 minutes or until the fat has rendered Continue Reading »

21DSD Recipe Roundup | Spaghetti Squash

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about spaghetti squash! Discover some new ways to work this low-carb winter squash into your weekly rotation.  These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to Continue Reading »

21DSD Recipe: Mexican-Style Coleslaw

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Katie Leadbetter. Katie’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Weekly shopping trips to the farmer’s market are my inspiration for the week’s menu. Some people plan their meals around what’s on their shopping list, but I go to the farmer’s market to see what produce is in season and let that guide my weekly meal planning. Then I head to grocery store to pick up whatever else I need for the week’s meals. I realize this may seem backwards to Continue Reading »

21DSD Recipe Roundup | Pumpkin

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. It’s pumpkin season! Enjoy some savory meals and not-sweet treats made with this fall favorite.  These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and Continue Reading »

21DSD Recipe: Swirly Crustless Quiche

This recipe is the solution for 1) wanting portable, pre-cooked, easy-to-eat eggs that are not hard boiled and 2) needing to use up the last of summer zucchini…enjoy! Swirly Crustless Quiche grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOKING TIME: 40 minutes SERVINGS: 9 ingredients: 4 tablespoons butter 1 small yellow onion, diced 12 eggs, beaten 5-6 small summer squash (shredded in a food processor or by hand) 3 green onions, chopped 1 tablespoon fresh chives, chopped paprika (optional) preparation: Preheat the oven to 350°F. Melt the butter in a small frying pan and then pour it into a 9×11″ glass baking dish to grease the bottom. Then Continue Reading »

21DSD Recipe Roundup | Slow Cooker

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. No time to cook? Let your crockpot do the work during those busy weeknights or when you’d rather rest on the weekend! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use Continue Reading »

21DSD Recipe: Mineral-Rich Bone Broth

Bone broth is a super-food for so many reasons, including fighting a cold, combatting disease and healing a leaky gut. But we’re not talking about the stuff from a can or a box. It’s easy to make your own, and only homemade broth provides the deep mineral and gelatin/collagen nutrition that your body needs. Mineral-Rich Bone Broth grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 5 minutes COOKING TIME: 8-24 hours YIELD: about 2 1/2 quarts ingredients: 4 quarts filtered water 1 1/2 to 2 pounds bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks, chicken or turkey carcass bones, Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo