21DSD Recipe: Veggie Pancakes

Here’s a satisfying and simple way to make use of all that summer zucchini. They’re great with a side of sausage or bacon…or as the “bun” on your favorite burger. Enjoy! Veggie Pancakes grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 10 mins COOK TIME: 20 mins SERVINGS: 6-8 ingredients: 4 cups grated zucchini (4 small or 2 large) or carrots 3 eggs, beaten 1/2 teaspoon granulated garlic 1/4 cup coconut flour 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1/4 cup ghee, coconut oil, or bacon fat preparation: Place the zucchini or carrots in the center of a large piece of Continue Reading »

21DSD Recipe Roundup | Greek-Inspired

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about Greek food–salads, grilled meats, and loads of flavor! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit Continue Reading »

21DSD Recipe: Vanilla Bean Coconut Ice Pops

Ice pops are a fantastic, nostalgic treat, especially when it’s hot outside! You’ll love how after a few days without sweet foods or sweeteners added to your diet, some naturally sweet foods like coconut begin to taste even sweeter!  Vanilla Bean Coconut Ice Pops grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 5 mins SERVINGS: 6 ingredients: 1, 15oz can of full fat coconut milk + water to fill pop molds 1 vanilla bean pod 1 teaspoon pure vanilla extract preparation: Pour the coconut milk into a mixing bowl (preferably one with an easy-pour spout) or into your blender. To Continue Reading »

21DSD Recipe Roundup | Back to School

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. School’s back in session (or it will be soon)! Here are some great lunchbox-friendly meals for kids and adults alike. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use Continue Reading »

21DSD Recipe: Tuna Salad Wraps

These quick and easy tuna salad wraps are great for lunch, whether on a relaxing weekend or packed for a busy day at work or school. Tuna Salad Wraps grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 mins SERVINGS: 4 ingredients: 4 (6-ounce) cans tuna 1/2 cup Healthy Homemade Mayonnaise (see recipe below or use Primal Kitchen Mayo) 1/2 cup minced celery 1 green apple, minced 1/4 cup kelp flakes or minced nori (dried seaweed paper) sea salt and black pepper to taste 12-16 large lettuce leaves or other raw greens such as collards or kale, stems removed 1/2 cup sliced green Continue Reading »

21DSD Recipe Roundup | Bacon

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Bacon isn’t just for breakfast anymore! Check out these great ways to put a little (more) bacon into your life. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use Continue Reading »

21DSD Recipe: Pollo Asado

Spice up your dinner with some Pollo Asado! This easy chicken dish takes only 10 minutes to prep and the rest of the cook time is in the oven–perfect for busy weeknights. Pollo Asado grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 10 mins (+ 1 or more hrs to marinate) COOKTIME: 30-35 mins SERVINGS: 4 to 6 ingredients: 1 yellow onion, sliced 2 shallots, sliced 2 cloves garlic, minced or grated juice of 4 limes 1/4 cup extra-virgin olive oil 1 tablespoon chili powder 1/4 teaspoon sea salt 1/2 teaspoon black pepper 1 1/2 to 2 pounds boneless, skinless chicken thighs Continue Reading »

21DSD Recipe Roundup | Chicken

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Liven up your chicken rotation with this week’s recipes. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed Continue Reading »

21DSD Recipe: Basic Cilantro Cauli Rice

Cauliflower rice is perfect anytime you want some rice but prefer a lower carb count; it’s also great when you want to work in some extra veggies! Easy and delicious, this version adds some color and flavor with fresh cilantro plus a little red onion and yellow bell pepper. Basic Cilantro Cauli Rice grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 mins COOKTIME: 5 mins SERVINGS: 4 ingredients: 1 head cauliflower 1 tablespoon coconut oil or bacon fat sea salt and black pepper to taste 1/4 cup finely chopped fresh cilantro leaves optional add-ins for color and variety (as pictured) 1/4 cup minced Continue Reading »

21DSD Recipe Roundup | Zucchini

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about zucchini! Here are some versatile, inventive, and utterly delicious ways to use this summer squash while it’s in season. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo