21DSD Recipe Roundup | Summer Cookout

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about summer cooking–from Memorial Day to Labor Day, we’ve got you covered! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your Continue Reading »

21DSD Recipe: Granny Smith Apple Crumble

Nothing says homemade goodness like apple pie, and this 21DSD-friendly apple crumble is a perfect grain-free, sugar-free treat. Bake some up and share with family and friends–they’re sure to love it! Granny Smith Apple Crumble from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 45-50 min SERVINGS: 4 for the filling: 4 green apples, peeled and thinly sliced juice of 1/2 lemon 1 teaspoon ground cinnamon for the topping: 1 1/4 cups almond meal or other nut meal of your choice, store-bought or homemade 1/4 cup unsalted butter or coconut oil, softened 1 teaspoon ground cinnamon Continue Reading »

21DSD Recipe Roundup Burgers

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about burgers! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re Continue Reading »

21DSD Recipe: Tomato-Basil Quiche with Bacon & Spinach

Wondering what to make for breakfast? This flavorful, easy-to-make quiche is sure to be a big hit for weekend brunch or busy weekday mornings. Tomato-Basil Quiche with Bacon & Spinach from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 40-50 min SERVINGS: 4 ingredients: 8 slices bacon 8 eggs 2 cloves garlic, minced or grated 2 tablespoons chopped fresh chives 1/4 cup chopped fresh basil leaves 1/2 teaspoon sea salt 1 teaspoon black pepper 2 cups chopped spinach 1 to 2 tablespoons bacon fat (reserved from cooking bacon) 12 cherry tomatoes, halved preparation: Preheat the Continue Reading »

21DSD Recipe Roundup | Seafood

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about seafood! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re Continue Reading »

21DSD Recipe: Pan-Fried Flank Steak (Vaca Frita)

Hey Folks! We’re excited to welcome Certified 21DSD Coach Veronica de los Rios. Veronica’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team This recipe is a Cuban-style steak dish served over mashed malanga, or taro root. If you choose to make the taro, please note that it is only appropriate for participants on the Energy modification (ALL levels). Ingredients: 2 lbs. flank steak 1 white onion, chopped 3 garlic cloves, chopped 4 lemons, juiced 3 malanga (taro root), peeled and chopped 5 oz coconut cream 3 tablespoons ghee Preparation: Boil meat for 2 hours or Continue Reading »

21DSD Recipe Roundup #1

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you’re currently doing a 21DSD. Happy cooking! Continue Reading »

21DSD Recipe: Mustard-Glazed Chicken Thighs

This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4  cup melted unsalted butter or coconut oil 2 tablespoons gluten-free mustard 1/2 teaspoon dried sage 1/2 teaspoon sea salt black pepper to taste 12 bone-in, skin-on chicken thighs preparation: Preheat the oven to 425°F. In a small mixing bowl, combine the melted butter or coconut oil, mustard, sage, salt, Continue Reading »

21DSD Recipe: Apple Pie Smoothie

Want something quick and easy for breakfast or a post-workout snack? This creamy, cinnamon-spiced smoothie is perfect! Use coconut butter instead of almond butter to make this smoothie AIP-friendly. Apple Pie Smoothie from The 21-Day Sugar Detox Cookbook grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 5 min YIELD: 1-2 ingredients: 1 cup full-fat coconut milk, canned or homemade 1/2 cup water 1 green apple, peeled, cored, and chopped 2 tablespoons almond butter 1 teaspoon pure vanilla extract 1 1/2 teaspoons ground cinnamon 2 dashes nutmeg, for garnish small handful of ice (optional) 1 to 2 scoops 100% grass-fed whey protein powder or Continue Reading »

21DSD Recipe: Shrimp Pad Thai

Thai food is something that I know lots of us miss on The 21-Day Sugar Detox. The desire for interesting flavor combinations and exotic tastes can often kick in on over drive, and when you’re not eating sweets and treats, it’s important to feel that you’re truly enjoying your meals. Enter my Shrimp Pad Thai recipe – it uses zucchini noodles that you can make easily with either a julienne peeler or a spiralizer tool. Easy Recipe: Shrimp Pad Thai grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 10 min YIELD: 4 NUTRITION INFO:  see below ingredients: 4 large zucchini Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo