21DSD Recipe: Carrot Pumpkin Spice Muffins

There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry since it uses mashed banana and NO SWEETENERS. You may also find that these muffins are safe for many Paleo challenges – the Whole Life Challenge is one that comes to mind – enjoy! PREP TIME: 15 minutes COOKING TIME: 35-40 minutes YIELD: 12 muffins ingredients 6 eggs, beaten 1/4 cup pumpkin puree Continue Reading »

21DSD Recipe: Oven Baked Crispy Chicken Balls

This is a guest post from Kelly Bejelly of A Girl Worth Saving, author of the new book, Paleo Eats! Enjoy! – Diane I remember the first time I did the 21 Day Sugar Detox. I was scared; I had no idea if I could complete it. I won’t lie, there were some rough moments, but it turned out to be the absolute best journey for me. Even though I follow a Paleo diet, I realized I was going at the treats too hard and was able to find a better balance in my diet. However, I still enjoy whipping Continue Reading »

21DSD Recipe: Banana Vanilla Bean N’Oatmeal

Breakfast can be one of the toughest transitions for folks when they embark on switching to a Paleo diet, or while on The 21-Day Sugar Detox. While there are probably countless 21DSD-friendly breakfast options out there, one I am asked about often is an egg-free breakfast or oatmeal / breakfast cereal replacement. Enter N’Oatmeal! This breakfast cereal replacement can be eaten cold or warm and keeps well in the fridge for a couple of days. If you’re not on The 21-Day Sugar Detox, using ripe bananas or other fruit of your choice is also an option. PREP TIME: 15 min COOK TIME: 15 min (+ Continue Reading »

21DSD Recipe: Pumpkin Pancakes with Vanilla Bean Coconut Butter

pumpkin pancakes with vanilla bean coconut butter There are no sweeteners added to this recipe! PREP TIME: 5 minutes COOKING TIME: 30 minutes SERVINGS: 4 ingredients 6 eggs 3/4 cup canned pumpkin 1 1/2 teaspoon pure vanilla extract 1 1/2 teaspoon pumpkin pie spice 1 1/2 teaspoon cinnamon 3 tablespoons coconut flour 1/4 teaspoon baking soda pinch of sea salt 3 tablespoons ghee or coconut oil for the vanilla bean coconut butter 3 tablespoons coconut butter 3/4 teaspoon pure vanilla extract seeds from 1/2 of a vanilla bean pod preparation In a large mixing bowl, whisk the eggs, pumpkin, and vanilla. Sift the pumpkin pie spice, cinnamon, Continue Reading »

21DSD Recipe: Lemon Vanilla Meltaways

This recipe is from The 21-Day Sugar Detox guide book. I love lemon! It’s tart, it’s bright, it’s packed with vitamin C, and it works well in sweet and savory dishes alike. It is my go to for a quick salad dressing–just a squeeze of lemon and some olive oil and I’m set. I love it sliced overbroiled salmon, and it’s great in my Tart & Creamy Applesauce or Sweet & Sour Gummies. The bright lemony flavor is one reason why these meltaways are one of my absolute favorite treats. The other reason is that they are just so darn Continue Reading »

21DSD Recipe: Hot & Sweet Ginger-Garlic Chicken

hot sweet ginger-garlic chicken PREP TIME: 5 minutes COOKING TIME: 30-35 minutes YIELD: 3 servings NUTRITION INFO: coming soon! ingredients: 1 tablespoon ghee or coconut oil sea salt & black pepper to taste 6 bone-in, skin-on chicken thighs (or other cut, cooking time will vary) 1 small onion, finely sliced 2 cloves of garlic, minced or grated 1/2 teaspoon ginger powder or fresh ginger 1 teaspoon white sesame seeds (omit for autoimmune friendly) 1-2 pinches chili flakes (*omit for nightshade-free/autoimmune friendly) 1/4 cup coconut aminos (available at most Whole Foods Markets or local organic grocers/co-ops for around $5-7/bottle) preparation: Preheat Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo