21DSD Recipe: Savory Almond Crackers

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s recipe is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the things my husband missed the most when going Paleo was a crispy, crunchy, salty snack. These savory almond crackers were the perfect substitute. They are delicious on their own, with your favorite dips, spreads and toppings, or as an accompaniment to your meat and veggie platters (in place of the regular wheat varieties). The mild, nutty flavour makes them a great replacement vehicle for salsa and guacamole. Continue Reading »

21DSD Recipe: Bacon-Crusted Chicken Strips from “Paleo Takes Five or Fewer”

Bacon Crusted Chicken Strips by Cindy Sexton #21DSD Guest Post | The 21-Day Sugar Detox

Hey folks! Please enjoy this guest post from my friend Cindy Sexton, author of Paleo Takes 5 or Fewer. – Diane Sticking with a Paleo diet may seem daunting to many people, especially making the time to cook. I believe cooking Paleo meals can not only be a breeze, but can often be done with 5 ingredients or less, thereby saving lots of time and energy in the kitchen. To that end, that’s why I created my minimal ingredient cookbook, that doesn’t require a million and one ingredients for each recipe. This is the perfect cookbook for anyone who follows a Paleo Diet, or is simply looking Continue Reading »

21DSD Recipe: Buffalo Chicken Egg Muffins

PREP TIME: 10 minutes COOKING TIME: 60 minutes YIELD: 6 egg muffins (2-3 servings) NUTRITION INFO: coming soon! Ingredients: For the chicken: 3/4 lb boneless, skinless chicken thighs (or breast) 1/2 tsp garlic powder sea salt & black pepper to taste 1/4 c + 2 tablespoons (divided) Tessemae’s Wing Sauce (or use 3 tablespoons of a clean-ingredient hot sauce* +3 tablespoons melted butter or coconut oil) 6 large eggs, whisked 2 tablespoons green onion/scallion, sliced sea salt & black pepper to taste Preparation: Preheat the oven to 425. On a baking pan, arrange the chicken thighs and season with garlic, sea salt, and Continue Reading »

21DSD Recipe: Chocolate Almond Butter Cups

This is just one of over 90 delicious and easy recipes in The 21-Day Sugar Detox guide book! Chocolate Almond Butter Cups Yield: Approximately 12 servings. Click here for estimated nutrition facts. To make these 21-Day Sugar Detox “safe” or to try an unsweetened version (which is also very delicious!) simply do not add any maple syrup. Ingredients: 1 Tbsp Coconut Oil 1/4 C Coconut Cream Concentrate 1⁄2 Tsp Vanilla Extract OPTIONAL: 3 Tbsp Maple Syrup, divided (omit for the 21DSD!) 3 Tbsp Almond Meal (use homemade if you have it) 3 Tbsp Cocoa Powder (unsweetened) Dash of Cinnamon 2 Tbsp Continue Reading »

21DSD Recipe: Dairy Free Chocolate Mousse

Note: I’ve updated this recipe since its original publication back in 2010 when I was first experimenting with a dairy-free way of eating – enjoy! Whoa, it’s been AGES since I even thought about making pudding. Not only have I not made pudding in ages, but I don’t think I even considered the idea of making it from something other than milk. Well, I got turned around when I saw a recipe recently for an apparently vegan chocolate pudding. Yes, vegan. I’m not vegan, we all know this by now. In fact, I wonder if sprinkling some crispy pastured bacon Continue Reading »

21DSD Recipe: Carrot Pumpkin Spice Muffins

There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry since it uses mashed banana and NO SWEETENERS. You may also find that these muffins are safe for many Paleo challenges – the Whole Life Challenge is one that comes to mind – enjoy! PREP TIME: 15 minutes COOKING TIME: 35-40 minutes YIELD: 12 muffins ingredients 6 eggs, beaten 1/4 cup pumpkin puree Continue Reading »

21DSD Recipe: Oven Baked Crispy Chicken Balls

This is a guest post from Kelly Bejelly of A Girl Worth Saving, author of the new book, Paleo Eats! Enjoy! – Diane I remember the first time I did the 21 Day Sugar Detox. I was scared; I had no idea if I could complete it. I won’t lie, there were some rough moments, but it turned out to be the absolute best journey for me. Even though I follow a Paleo diet, I realized I was going at the treats too hard and was able to find a better balance in my diet. However, I still enjoy whipping Continue Reading »

21DSD Recipe: Banana Vanilla Bean N’Oatmeal

Breakfast can be one of the toughest transitions for folks when they embark on switching to a Paleo diet, or while on The 21-Day Sugar Detox. While there are probably countless 21DSD-friendly breakfast options out there, one I am asked about often is an egg-free breakfast or oatmeal / breakfast cereal replacement. Enter N’Oatmeal! This breakfast cereal replacement can be eaten cold or warm and keeps well in the fridge for a couple of days. If you’re not on The 21-Day Sugar Detox, using ripe bananas or other fruit of your choice is also an option. PREP TIME: 15 min COOK TIME: 15 min (+ Continue Reading »

21DSD Recipe: Pumpkin Pancakes with Vanilla Bean Coconut Butter

pumpkin pancakes with vanilla bean coconut butter There are no sweeteners added to this recipe! PREP TIME: 5 minutes COOKING TIME: 30 minutes SERVINGS: 4 ingredients 6 eggs 3/4 cup canned pumpkin 1 1/2 teaspoon pure vanilla extract 1 1/2 teaspoon pumpkin pie spice 1 1/2 teaspoon cinnamon 3 tablespoons coconut flour 1/4 teaspoon baking soda pinch of sea salt 3 tablespoons ghee or coconut oil for the vanilla bean coconut butter 3 tablespoons coconut butter 3/4 teaspoon pure vanilla extract seeds from 1/2 of a vanilla bean pod preparation In a large mixing bowl, whisk the eggs, pumpkin, and vanilla. Sift the pumpkin pie spice, cinnamon, Continue Reading »

21DSD Recipe: Lemon Vanilla Meltaways

This recipe is from The 21-Day Sugar Detox guide book. I love lemon! It’s tart, it’s bright, it’s packed with vitamin C, and it works well in sweet and savory dishes alike. It is my go to for a quick salad dressing–just a squeeze of lemon and some olive oil and I’m set. I love it sliced overbroiled salmon, and it’s great in my Tart & Creamy Applesauce or Sweet & Sour Gummies. The bright lemony flavor is one reason why these meltaways are one of my absolute favorite treats. The other reason is that they are just so darn Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo