21DSD Recipe Roundup | Make Ahead Meals

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week we’re providing you with lots of options for prepping and cooking meals ahead of time so that you can put together something delicious and 21DSD-approved quickly and consistently! Take a look at what others do to make sure they get the good stuff into their bodies every day. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are Continue Reading »

Meal Planning: Your Tool for Success

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When commiting to follow the 21DSD, a sure fire way to set the stage for self-sabotage is not knowing what you are going to have for dinner. This is especially true when late afternoon rolls around and you begin wondering what you are going to eat for your evening meal. Meal planning (at least for lunch and dinner) is essential to achieve the success you originally intended when beginning the program. The objective Continue Reading »

Nine Hacks for a Successful 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team A nutrition client of mine mentioned that she really wanted to do The 21-Day Sugar Detox, but she doesn’t really cook and she thought it would be way too much work for her. That’s “the thing” that holds many people back from committing to the 21DSD. Just imagining the time, the work, and the effort of cooking for three weeks can be very stressful for people. To help ease the anxiety of embarking on the 21DSD, Continue Reading »

The 21DSD Can Reprogram Your Tastebuds!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Food should not just taste good, it should also make you feel good, not just the moment during or right after eating it, but for the days, weeks and months that follow. The desire for real, nourishing food is instinctual to us, and given the right tools, you will naturally be tempted by the inherent tastes found in the foods nature has provided. Participating in a 21DSD is a stepping stone to learning Continue Reading »

A GMO-free 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Following the 21DSD guidelines for the program and beyond is a healthy, sustainable way to nourish your body. There is much talk in the food world about genetically modified organisms (GMOs) and the past decade has shown a huge increase in their use. The effects of GMOs are not well known or documented and it is thus a wise idea to avoid consuming them as much as possible. The principles of the 21DSD, Continue Reading »

Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the physical stress of environmental toxins, the emotional stress of challenging relationships and others’ expectations of us, and the stress that we put on ourselves to be, look, and do better than those around us. We believe that we can and Continue Reading »

Too Much of a Good Thing: Banish the Food Prep Overwhelm

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It was not that long ago that I did my first 21DSD and I was so jazzed about doing it that I may or may not have bought just about every product listed so I could have it on hand! I may have gone overboard, but I thought I should be prepared for every possibility in regards to what I was going to whip up at any given time–I didn’t want to Continue Reading »

Supporting Your Immune System While on the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Cadie Jardin. Cadie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team As a dietitian working in functional medicine, I’m constantly being approached when winter hits. Everyone is panicked about catching a cold and wants a quick fix. What can I do to build up my immune system? What can I take to not catch a cold? I’m a teacher/mom/flight attendant/insert anything and I really don’t have the time to get sick; help me! As much as I would love to give people a “quick Continue Reading »

Craving Crushers

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Cravings: a cringe worthy word! Cravings are by far the number one saboteur of any eating plan, diet, challenge or nutritional program. They are insidious, nasty little critters that seem to appear out of nowhere and aggressively destroy the best of nutritional intentions. Here you are, consciously adhering to your 21-Day Sugar Detox plan when out of the blue you find yourself eating some strange concoction from the corner store. It hardly even tastes Continue Reading »

No time to cook? Roast your veggies!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you’re new to the 21DSD or any real-food way of eating, you have probably noticed how much time is required to prepare nutritious food, from scratch, for every meal. Even for those of us who enjoy cooking, and for whom cooking real food is a priority, the time involved is sometimes more than we really have to spare. But don’t worry! I have a solution that will help you streamline your meal Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo