The Accidental Low-Carb Detox

Hey Folks! We’re excited to welcome Certified 21DSD Coach Sarah Gillespie. Sarah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You did it – you made the commitment to yourself to do The 21-Day Sugar Detox! You are motivated and can’t wait to get started. You proactively purchased the books and even the online program with ample time to review the materials before the detox kicks off. You are starting off on the right foot and even finding your groove while you are meal preppin’ on Sunday! Week 1 is looking pretty promising! All Continue Reading »

Why Am I Not Losing Weight on the 21DSD?

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the reasons I love the 21-Day Sugar Detox is because it focuses on getting your body to a place where it just feels better. Happier moods, fewer headaches and achy joints, improved sleep, better digestion…the list goes on. The desire to feel better is what made me try this detox in the first place, and the results are what made me become a coach. But let’s face it—a lot of Continue Reading »

Craving Crushers

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Cravings: a cringe worthy word! Cravings are by far the number one saboteur of any eating plan, diet, challenge or nutritional program. They are insidious, nasty little critters that seem to appear out of nowhere and aggressively destroy the best of nutritional intentions. Here you are, consciously adhering to your 21-Day Sugar Detox plan when out of the blue you find yourself eating some strange concoction from the corner store. It hardly even tastes Continue Reading »

What can I drink on The 21-Day Sugar Detox besides water?

What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And…what the heck is kombucha? These are questions that you might ask if you are new to Paleo or doing The 21-Day Sugar Detox (21DSD). And for many folks, eliminating the sugar greatly reduces the types of drinks that they previously enjoyed and relied upon as “staple beverages.” But don’t worry—I’m about to share lots of great options for beverages that are delicious and sugar or sweetener free! Tips 1-5: Customize your Coffee You can still enjoy your coffee either Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo