Find food FREEDOM!
Bust sugar and carb cravings naturally in just three weeks.
Join the tens of thousands of people who have successfully completed the program – put your nutrition decisions on auto-pilot and finally break the chains from sugar and carbs.
Have you struggled with cravings? Or maybe you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?
Do you experience energy spikes and dips throughout the day – especially that 3pm slump?
Are you often tired, lethargic, or experience unexpected changes in your mood?
What about brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?
Have you tried to complete nutrition challenges before but felt overwhelmed, restricted and just plain hungry?!
Does this sound like you?
The problem is that you’ve been fed a big, skim-milk-filled bowl full of lies for the last 10, 20, 30 years – or more!
You’ve been led to fear the exact foods that will not only help you overcome those cravings, but also discover the boost of energy you’ve been searching for, and effortlessly drop excess body fat.
And, what’s more, is that the foods you should be eating to achieve these results taste amazing and will bring joy and pleasure back to your dinner table.
I’ve heard it time and time again from my clients and readers– “I can’t seem to stop wanting sweets and carbs”
“I’m just stuck in a rut and need to shake things up and keep myself away from the treats”
but they don’t know HOW to do it.
There are tons of diet plans out there promising rapid and unrealistic results – “lose 10 pounds in a week” or “Just take this powder, potion, or magic shake and your cravings (and bodyfat) will magically disappear!”
I’m not here to give you one more magic plan that doesn’t work.
I’m here to show you exactly the foods your body truly needs and craves, that’ll set you on the path of Food Freedom once and for all…
Freedom from cravings… from the chains of feeling unsure about what to choose – and to help you put your nutrition decisions on autopilot.
Now, I know what you’re thinking…
“But, Diane, you’ve probably never struggled with cravings! This has probably always been easy for you!”
I’m here to tell you that is just not true.
Today, I’m a multi-book New York Times bestselling author who has written and taught about nutrition for so long that it may seem that my habits and healthy choices have always been this way – automatic and easy.
But it really hasn’t always been this way!
You see… before I studied nutrition, before I ever worked with clients, and well before I traveled the country teaching seminars to thousands of people, I had the same struggles that you have right now.
My daily diet consisted of oatmeal or non-fat yogurt with fruit for breakfast, a sandwich on whole grain bread with fat-free mayo for lunch, and for dinner, a Portobello mushroom in place of beef, grilled up atop a whole wheat bun.
I craved sugar and carbs - and I rode the blood sugar roller coaster day in and day out.
I didn’t realize that the “healthy” foods I was eating were literally leaving me hungry all day, and at the bottom of a blood sugar crash! My granola bars and high-fiber cereal were to blame, but I didn’t know where else to turn – that’s what I was supposed to eat, right? Those were health foods, weren’t they?
These foods weren’t health foods. I had been lied to just like you have.
But here’s the thing, I’ve created a fantastic solution for you in this huge set of resources, tools, and books available all in one place.
The 21-Day Sugar Detox is a comprehensive program to help break the chains sugar and carbs have on you, and help you find the Food Freedom you’ve been looking for…
WHAT PEOPLE ARE SAYING ABOUT THE 21-DAY SUGAR DETOX
I gained confidence in myself and my own abilities. Doing something you never thought possible is just an incredible feeling!
“The 21-Day Sugar Detox has changed me for the better. Diane's program is laid out in an extremely easy to use way, and the possible benefits are just amazing! I wanted to get in control of my cravings and this program helped me to do that, along with many other perks as well. [My] cravings are way more in control now, and I have the self confidence to know I can make the right decisions when it comes to my food choices. I saved money, cooking for myself, not buying treats, not buying alcohol, etc. [and] I gained confidence in myself and my own abilities. Doing something you never thought possible is just an incredible feeling! I believe in my ability to make the right health choices now, and I love it. Overall it was an incredibly positive experience! I feel so happy with my body, my mind, my choices, and my life! THANK YOU DIANE! You have changed me in a very positive way." - Samantha G., Ottawa, ON, cgepaleo.com
In all honesty, I cannot remember the last time I had a sugar craving.
“This has been my second time to participate in The 21-Day Sugar Detox. Prior to my first go-round I ate pretty well, but I hadn't taken the plunge to eliminate all gluten and legumes. After detoxing the first time I felt much better and I was able to detect certain foods that don't sit well with me, like peanuts and beans. In addition, I had the preconceived notion that most "clean" recipes required obscure ingredients that cost an arm and a leg. But after cooking sugar-free, gluten-free meals for 21 days, I realized that eating clean could happen affordably with a little bit of effort. Oh, and the meals are delicious! Since that time I started doing lots of my own nutritional research. I know from my experience and personal research that eating sugary-rich carbs, though they look delicious and taste good, will not make me feel better. I have very little desire to indulge after completing the detox.” - Hunter B. Fort Hood, TX
My skin is clearer, my mood is better, and I'm sleeping better
“Now I see just how much sugar was stimulating my immune system. My skin is clearer, my mood is better, and I'm sleeping better and waking up feeling more rested--and I never would have described my sleep quality as lacking before hand.” - Sarah Ballayntine Ph.D, thepaleomom.com, bestselling author of The Paleo Approach
I lost weight and felt great while the entire family started appreciating what nature had to offer instead of throwing tantrums for junk!
“What I love about the 21 Day Sugar Detox is how adaptable it is for all different types of people, wherever they may be along their journey to health. I myself have used this program several times to reset my palate and take charge of my own health - as a couch potato, a breastfeeding mom, and as an athlete the program supported my different needs. I have also used it annually to encourage our children to rediscover what healthy foods are after months of holiday endulgences. The results speak for themselves: I lost weight and felt great while the entire family started appreciating what nature had to offer instead of throwing tantrums for junk!” - STACY TOTH, PALEOPARENTS.COM, bestselling of author of Eat like a dinosaur and beyond bacon
After about a week, my cravings for sugar were gone...
“At the suggestion of my naturopath, I looked around for sugar handling protocols and found Diane's 21 Day Sugar Detox program. After reading rave reviews, I gave it a try, and I LOVE IT. After about a week, my cravings for sugar were gone, I was no longer waking up at 4am starving, and I had a lot more energy - no more dragging myself through the day at the office with huge amounts of coffee!” - Sasha B., Bothell, WA
Already own the 21DSD book(s) or original online program? Click here.
Not interested in the online program? Click here to find out where you can buy just the 21DSD print books.
What’s included in the print books, you ask?
The 21-Day Sugar Detox GUIDE BOOK
- The science behind sugar cravings and blood sugar regulation
- How to figure out which level is right for you
- How to prepare for your detox
- The yes/no food lists for each level
- Meal plans for Level 1, 2, and 3 that correspond to the recipes in the book.
- 1-page guides to sugar, fats & oils, dining out and more!
- Over 90 easy recipes for your sugar detox - including breakfasts, entrees, sides, sauces, and not-sweet treats!
- Priority Mail applies to US/domestic orders, please see shipping policies for international rates.
The 21-Day Sugar Detox COOKBOOK
- Over 100 new sugar detox recipes - including even more breakfasts, entrees, sides, sauces, and not-sweet treats!
- Meal plans for Level 1, 2, and 3 that correspond to the recipes in the book
- guide to replacing common food allergens in recipes
- Priority Mail applies to US/domestic orders, please see shipping policies for international rates.
"But Diane, How do I know if The 21-Day Sugar Detox is right for me?"
Well, ask yourself the following questions:
Do you crave sugar all day, every day—or even a few times a week? I’m talking about candy, sweets, chocolate.
Do you crave carbohydrates? These include bread, cereal (yes, even oatmeal!), pasta, rice, pastries, sandwiches, wraps, and breakfast bars.
Do you feel the need to include something sweet with every meal or snack?
Do you experience spikes and dips in your energy levels throughout the day?
Do you often feel tired upon waking in the morning?
Do you drink alcoholic beverages daily or multiple times per week?
Are you trying to burn body fat?
Are you following a low-fat, whole-grain-rich diet that just isn’t working? Does the way you eat leave you feeling unsatisfied, hungry, and grazing on snacks every 2 to 3 hours?
Do you follow a clean-eating type of lifestyle (including, but not limited to: Paleo, primal, low-carb, vegetarian, Weston Price, and real food), but still experience carb or sugar cravings?
If you’ve answered yes to at least one of these questions, then you’re the perfect candidate for The 21-Day Sugar Detox.
The 21-Day Sugar Detox is for you if you want…
… to kick your sugar cravings to the curb, for good!
… to look better, feel better and think more clearly.
… to experience more accountability and individualized support.
… to embark on this journey together with your family.
… to clean up your diet to and reach the next level with your athletic performance – I’ve got modifications just for you!
… to grow a healthy baby and have a healthy pregnancy, but are tentative about embarking on this journey alone. You will feel more confident knowing what to expect through each trimester and of course, when the baby comes!
… guidance on how to kick sugar cravings with an autoimmune condition. Perhaps you feel overwhelmed limitations and would like some more guidance and resources? We’re here for you.
READ MORE 21-day sugar detox success stories
Now that I reached my 21 days I have no craving whatsoever to "reward" myself with some sugary treat.
"I've been Paleo for about 8 months now. But my weakness was always ice cream or sugary treats. I knew it was always my downfall but my cravings were so bad I couldn't help it. After a bad weekend I finally decided with my girlfriend that we should give it a shot. Now that I reached my 21 days I have no craving whatsoever to "reward" myself with some sugary treat. I'm just going to keep going and see where this takes me. I'm loving the way I feel and am looking and I want to keep taking it to a new level! Lost a total of 11lbs while keeping my strength up (248lbs to 237lbs!)" - Peter B., Denver, CO
You don’t have to be hungry to see results!
“When I decided to do the 21 Day Sugar Detox, I had been feeling really awful for a long time! My eating habits had gotten out of control – I was binge eating late at night because I had spent the day eating as little as possible. The 21DSD made me realize that you don’t have to be hungry to see results!” - Alex T., New zealand
I have had less gas and digestive upset and my face also feels much smoother.
"I am so proud of myself for sticking it out the whole 21 days!!!! I am so glad I did it. I have had less gas and digestive upset (I have Crohn's disease). My face also feels much smoother. I have learned to eat new foods and have been more creative, since I had given up the easy things I always went to out of habit. It's been a great experience, and I really want it to change my eating habits for good. I just feel so much better when I follow it. Thanks for all the support you gave us!" - Cara F. from Indiana
I couldn’t believe how quickly my skin cleared up and how much my sleep quality improved - and I have more energy!
"I normally am a reasonably healthy eater but over the summer (which is my really busy season for work) I fell into a really bad rut of eating convenient foods that are really over processed. Once I started eating these foods I constantly craved them and was never able to satisfy my appetite and thus a terrible food cycle began. My skin broke out, I felt really lethargic and had trouble sleeping and staying asleep and I gained weight. I was really hoping to get my food craving under control and regain some of my energy back - enter the 21DSD... I couldn’t believe how quickly my skin cleared up and how much my sleep quality improved - and I have more energy! I was also amazed at how much will power I actually can have when I have a clear goal in mind. Foods did begin to naturally taste sweeter and it blew my mind after about a week that I didn’t really miss the refined sugars as much as I thought I would!" - Holly, Brooks, AB