Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the best parts about being a Certified Health Coach is seeing the physical and mental transformation when your clients take small steps to reduce the amount of sugar in their diet. Why? …
Resistance Reframed: How the 21DSD wins over even the toughest of skeptics
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21DSD gets awesome results – even when you don’t want it to! My husband, Ryan, really enjoys enjoying his life. He loves the outdoors, playing team sports, hiking, …
Mouths open wide: What are you feeding your children to nourish their bodies and minds?
Hey Folks! We’re excited to introduce Certified 21DSD Coach Erin Holland. Erin’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you’re a parent, you know the struggle that exists around mealtime. And multiple mealtimes at that, if your kids are anything like mine. You have a strong desire to model …
Beyond Rice and Roti: Adapting International Cuisines for the 21DSD
Hey Folks! We’re excited to introduce Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m a white American-born woman raised in small-town California, but I’ve had many experiences over the decades that have broadened my exposure to different cultures and their regional cuisines. As …