#21DSD Program Updates & the NEW Daily Guide

Program Updates for The 21-Day Sugar Detox in 2018 (with a FREE download)

What’s new for The #21DSD in 2018 Since 2010, The 21-Day Sugar Detox has been a 3-level program to help you bust sugar and carb cravings, reset your palate, and get rid of the sweets and processed foods. The official Yes/No list has remained largely unchanged for seven years, with the exception of a few additions as new questions arose …

21DSD Testimonial: “Sleep is so amazing now!!”

Hey Folks! We’re excited to introduce Randy R., a 21DSD alum. Randy’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: I didn’t have to measure anything, or track my food on my phone. Once the acceptable foods were identified, it became very easy to follow …

BLOG | Which 21-Day Sugar Detox resource is right for me?

How to choose which 21DSD resource is right for you.

Need help deciding which 21DSD resource or resources are right for you? You’re in the right place! If you’re ready to see how great you can feel without processed foods and refined sugar, we’ve got the resources to help you get there. The 21-Day Sugar Detox program has options – three printed books, a free Facebook community, and tons of 21-Day …

21DSD Testimonial: “I learned just how much sugar affected my life”

  Hey Folks! We’re excited to introduce Thomas F., a 21DSD alum. Thomas’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Blood sugar–it was lowered and I am maintaining a much healthier blood sugar count. Awesome benefits I experienced: Sugar & carb cravings diminished or …

21DSD Testimonial: “We saw it, we ate it.”

  Hey Folks! We’re excited to introduce Brittany A., a 21DSD alum. Brittany’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: The food in the book was actually good. Favorite 21DSD recipe: Coconut Basil Halibut with Spinach Awesome benefits I experienced: Sugar & carb cravings diminished …

21DSD Testimonial: I didn’t think I had the will-power to do it.

Hey Folks! We’re excited to introduce Joyce M., a 21DSD alum. Joyce’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The realization that there are so many great low-sugar recipes that you can implement daily. Favorite 21DSD recipe: Coco-Monkey Smoothie Awesome benefits I experienced: Sugar & …

21-Day Sugar Detox Testimonial | Marilee K.

21DSD Testimonial: It really is life-changing!

Hey Folks! We’re excited to introduce Marilee K., a 21DSD alum. Marilee’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 (two rounds) Favorite thing about the program: If you really follow it, particularly the advice about eating to your hunger and not trying to limit calories, it becomes pretty effortless. …

Navigating Social Situations During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When you embark on a new way of eating, such as on your 21-Day Sugar Detox, you might feel overwhelmed with regards to your ability to live fully in your world and participate …

21-Day Sugar Detox Testimonial | Ramona T.

21DSD Testimonial–Magical Things Happened!

Hey Folks! We’re excited to introduce Ramona T., a 21DSD alum. Ramona’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: It’s easy. The recipes are easy and delish. The “do” list is sensible. The list of stores and products to buy from is so helpful.  Favorite …

Avoid Emotional Eating During the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Emotionally driven eating is something most of us do, given the right circumstances. The (sometimes really huge) changes you are making to your nutrition and eating schedule when embarking on a 21DSD can …

Continuing Your 21DSD Journey

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations on making it through your 21DSD and for committing yourself to consistent healthier eating! While there is something magical about the timeframe of 21 days that is supposed to form new habits, …

21-Day Sugar Detox Testimonial | Carol G.

21DSD Testimonial: “I can feel that inflammation in my body has decreased.”

Hey Folks! We’re excited to introduce Carol G., a 21DSD alum. Carol’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Feeling that inflammation in my body has decreased. I did lose weight but never weighed myself before–clothes are just fitting better and I can feel …

When the Going Gets Tough: Two Simple Steps to Keep You from Quitting!

Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the …

The 21DSD and Your Diabetes: Part 3

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. In Part 1 of this …

21-Day Sugar Detox Testimonial | Beth R.

21DSD Testimonial: The 21DSD Helped Save My Dad’s Life

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski with a special testimonial about how the 21DSD changed her dad’s life. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. As a Certified 21-Day Sugar …

The 21DSD and Your Diabetes: Part 2

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. In my previous blog post, …

The 21DSD and Your Diabetes: Part 1

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. According to the Center for …

To Dessert or Not to Dessert?

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The topic of treats can cause deep emotional strife for some people. You may be one of those people; I know I was! If you are following The 21-Day Sugar Detox Community …

21-Day Sugar Detox Testimonial | Beth R.

21DSD Testimonial: “I’m learning to accept my newly shaped body”

Hey Folks! We’re excited to introduce Stephanie J., a 21DSD alum. Stephanie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: The meal plans and recipes  Favorite 21DSD recipe: Anything with apples Awesome benefits I experienced: Change in palate/tastes Change in overall lifestyle choices for the better Improved …

Introducing Health Coach Secrets: A Free Online Summit!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski, the inspirational leader, organizer, and producer of this very special FREE online summit. Enjoy! – Diane and Team It has been an amazing experience being a Certified 21-Day Sugar Detox Coach, not only because of the lives that I’ve been able to change through the extra level of education and support the …

21-Day Sugar Detox Testimonial | Teresa D.

21DSD Testimonial: I love my new body and resolve!

Hey Folks! We’re excited to introduce Teresa D., a 21DSD alum. Teresa’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Getting my eating habits under control  Favorite 21DSD recipe: Crustless Quiche Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural …

21-Day Sugar Detox Testimonial | Abbie C.

21DSD Testimonial: “My whole outlook on food–especially sweets–has changed!”

Hey Folks! We’re excited to introduce Abbie C., a 21DSD alum. Abbie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: I loved the way my energy peaked and good cravings dropped.  Favorite 21DSD recipe: Pumpkin Pancakes Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated …

21DSD on a Budget – Part 2

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You may think that eating healthy always has to be expensive, but don’t let this notion keep you from your 21DSD goals. In my previous blog post, 21DSD on a Budget Part 1, I …

21DSD on a Budget – Part 1

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re ready to start your 21DSD on the right foot and you’re following the Pre-Detox Checklists to the letter: cleaning out your pantry and getting ready to stock it with all new 21DSD-approved …

21-Day Sugar Detox Testimonial | Sydney D.

21DSD Testimonial: “It changed my life…how will it change yours?”

Hey Folks! We’re excited to introduce Sydney D., a 21DSD alum. Sydney’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: How sneakily easy it was to stay on plan and how haze-less my brain was during the 21DSD. Favorite 21DSD recipe: Chocolate Almond Butter Cups Awesome benefits I …