July 2017

21DSD Testimonial–Magical Things Happened!

    Hey Folks! We’re excited to introduce Ramona T., a 21DSD alum. Ramona’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: It’s easy. The recipes are easy and delish. The “do” list is sensible. The list of stores and products

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21DSD Recipe Roundup | Autoimmune Main Dish

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   You won’t feel like you’re missing out on anything with these Autoimmune Protocol (AIP)-friendly main dishes. And the best part? They’re fantastic for anyone!

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Avoid Emotional Eating During the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Emotionally driven eating is something most of us do, given the right circumstances. The (sometimes really huge) changes you are making to your nutrition and eating schedule when

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21DSD Recipe: Vanilla “Milkshake”

Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You can enjoy this as a decadent not-sweet treat that tastes just like ice cream, and it’s also a perfect way to sneak in lots of veggies

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo