Hey Folks! We’re excited to introduce Ramona T., a 21DSD alum. Ramona’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: It’s easy. The recipes are easy and delish. The “do” list is sensible. The list of stores and products to buy from is so helpful. Favorite …
Avoid Emotional Eating During the 21DSD
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Emotionally driven eating is something most of us do, given the right circumstances. The (sometimes really huge) changes you are making to your nutrition and eating schedule when embarking on a 21DSD can …