Hey Folks! We're excited to introduce Melina M., a 21DSD alum. Melina's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team
Quick-fire facts
Level completed: Level 1, then Level 2, now Level 3
Favorite thing about the program: That I am so much happier and my mood is stable!
Favorite 21DSD recipe: Homemade ketchup and Avo-Ziki
Awesome benefits I experienced:
Sugar & carb cravings diminished or eliminated- Change in palate/tastes
- Change in overall lifestyle choices for the better
- Improved energy levels
- Improved sleep quality
- Improved mood and general outlook on life
- Improved/reduced symptoms of hormonal imbalances
- Improved skin health
- Improved digestion
- Weight loss (4lbs!)
Non-scale victories:
A lot of people tell me that I look slimmer!
Did you have any outside support?
In my own words
I already eat very well, Paleo most of the time. But cutting out all sugar (especially this time on Level 3) was amazing! My hip pain that I had for so long diminished a lot, I'm sleeping like a baby (NO more snooze button for me!), and my workouts are way better. I can work out longer and more intense!