The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.
It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump.
You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives.
You’ll understand the effect of sugar and processed foods on your body and see just how great you can feel without them.
The foundation of The 21-Day Sugar Detox is simple - eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.
There are no pills, powders or shakes - just real food.
The program has three levels, so if you’re currently eating the Standard American Diet or if you’re a hardcore Paleo enthusiast, there’s a plan just for you. There’s even modifications for athletes, pregnant & nursing moms, pescetarians, and those with autoimmune disorders.
The 21-Day Sugar Detox is a simple, realistic program that can help you break lifelong eating habits - that daily chocolate fix, grabbing donuts at the office, even adding sugar to your morning coffee. You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it.
The 21DSD provides real-life solutions, amazing recipes, and easy food swaps to help you make better choices, long after the detox ends.