…the limited portions as outlined in your Yes/No Foods List. If an added sweetener is included in the ingredients list of a sweeteners), the food is not allowed. Note that…
21DSD Approved Products and Brands
…“21DSD Approved” list is not a formal seal or recognition program. It is not a paid certification nor is it set in stone. If we find out that a product…
What Can I Put In My Coffee on The 21-Day Sugar Detox?
…coffee w/cinnamon. I put it in the grounds. Gives a little added sweetness.” “Half whole milk half brewed coffee” “Whole milk lattes“ “I do it in the blender and add…
What is The 21-Day Sugar Detox®?
…Wondering if you can have a specific food on the 21DSD that isn’t listed on the main Yes/No list? Read: Can I have ______ on the 21DSD? Wondering which brands…
Privacy Policy
…The Data We Collect About You Personal data, or personal information, means any information about an individual from which that person can be identified. It does not include data where…
The 21-Day Sugar Detox for Kids & Families: FAQ
…it. I believe that you have to pick your battles, and if what they are taught at school is a minor deviation from what I believe is true, I might…
What can I drink on The 21-Day Sugar Detox besides water? UPDATED!
What can I drink on The 21-Day Sugar Detox besides water? What can I put in my coffee? If I don’t like the taste of water, what else can I…
Testimonials
…much my sleep quality improved – and I have more energy! I was also amazed at how much will power I actually can have when I have a clear goal…
Momentum, Not Willpower
…help you decide if you’re a moderator or an abstainer. Personally, I have some hard no’s. Gluten is a never food for me. Because I’m an abstainer, it makes it…
How to not lose friends while on the 21DSD
…pressure can heat up really fast if you have taken on changing your life in a way that is very different from those in your life – your family, friends…
Goal Setting & Resolutions for 2020 | 21DSD Edition
…Detox? Here are some ideas to get you started: Organization Commitment Follow-through Personal Responsibility Resolve Courage Perseverance Dedication or… “I’m prepared.” “I’ve got this.” “I am worthy.” “I am in…
Be kind, please unwind! Managing stress during and after the 21DSD
…I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a…
Beyond Rice and Roti: Adapting International Cuisines for the 21DSD
…I say that it is possible…you just have to think of the possibilities and imagine a slightly altered style of eating. You can do it! One of the things that…
21DSD on a Budget – Part 2
…out less. If you have a plan, you can take better advantage of sales and coupons and you can also incorporate your purchases in a few different meals throughout the…
The 21DSD and Breastfeeding: Fast Five for New Moms
…when you’re in a rush). While the 21DSD is not a low- carb eating program, it can become one if you don’t include enough vegetables in your meals. While breastfeeding…
Program Updates for The 21-Day Sugar Detox in 2018 (with a FREE download)
…you can have for yourself. Is it available on Kindle. Yes, but I honestly recommend getting in in-print, especially if you want to follow the meal plan and recipes. If…
Dealing With Naysayers During Your 21DSD
…can both enjoy, so you just let it go. You’ll just have to avoid the carton of ice cream in the freezer and the bag of pretzels in the cupboard…
A Sugar-Free (and Kid-Friendly) Valentine’s Day
…are plenty of things you can do to reduce the sugar load, even if you can’t eliminate it completely. Most of these ideas work best for kids in preschool or…
Nine Hacks for a Successful 21DSD
…it many times and so have other coaches, but I’ll say it again: participate in the 21DSD with a buddy. Spouse, parent, child, friend, or neighbor, it’ll be much more…
Navigating the 21DSD for Teachers
…bring it to work the next day in a mini-crockpot I bought on Amazon. I plug it in while I teach and then I don’t even have to take the…
Continuing Your 21DSD Journey
…birthday, if I decide I want it at that time,” or “I will only have one coconut flour donut on the first Sunday of every month during a special brunch…
5 Reasons To Work With a Certified 21DSD Coach
…community, which is helpful in its own right for sure) is that your Coach can get to know you a bit more intimately and you can receive individualized attention specific…
21DSD on a Budget – Part 1
…total. You know this is an important investment in your health, but it still might be enough to put a doubt in your head about adopting this new healthy lifestyle….
Too Much of a Good Thing: Banish the Food Prep Overwhelm
…every product listed so I could have it on hand! I may have gone overboard, but I thought I should be prepared for every possibility in regards to what I…
Step Away from the Scale: why the 21DSD is about so much more than weight loss
…control of my eating…I feel better in my clothes and when I look at myself in the mirror. I feel less bloated overall. Mentally I feel stronger just prepping meals…
Three Weeks with No Sugar? Yes. You. Can. | 10 tips for ultimate 21DSD success
…Are you worried about your health? Are you ready to start something and finish strong? Whatever your why, it’s important to identify it. And I mean be specific. “I just…
The 21DSD and Pregnancy: Fast Five for New Moms
…your total food intake and/or add in more starchy vegetables and see how you feel. While the 21DSD is not a low-carb eating program, it can become one if you…
Why Am I Not Losing Weight on the 21DSD?
…they may be experiencing aside from weight loss. (Which are equally, if not more important, in my opinion). But still—it can be disappointing. I know because I was one of…
Day 18
…it may either be super strong (“I HAVE SO GOT THIS!”), or it may slightly be waning (“Do I really need to finish these next several days?”). So, here’s what…
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…of information. Any reliance on the material on this website is at your own risk. This website may contain certain historical information. Historical information, necessarily, is not current and is…