Below you'll find a list of all posts that have been categorized as “Inspiration & Motivation”
Hey Folks! We’re excited to introduce Rosa H., a 21DSD alum. Rosa’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 What was your “Why” that got you motivated to do the program? “The reviews of this program were excellent, both me and my husband decided …
Hey Folks! We’re excited to introduce Melissa O., a 21DSD alum. Melissa’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “My birthday is in July and instead of celebrating the day, I turned …
Hey Folks! We’re excited to introduce Paige D., a 21DSD alum *and* 21-Day Sugar Detox Certified Coach. Paige’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team I found out about the 21-Day Sugar Detox during a transitional moment in my life. I had always known I wanted to be a …
Hey Folks! We’re excited to introduce Lupe W., a 21DSD alum. Lupe’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “Well during the Covid shelter in place my family and i were eating …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with …
Hey Folks! We’re excited to introduce Michelle L., a 21DSD alum. Michelle’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “My journey started 5+ years ago when I was officially diagnosed with PCOS. …
Hey Folks! We’re excited to introduce Natalie B., a 21DSD alum. Natalie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “I decided to do the 21-Day Sugar Detox because I was having such …
Hey Folks! We’re excited to introduce Julie T., a 21DSD alum. Julie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “I knew I wasn’t eating right and couldn’t lose weight. None of my …
Hey Folks! We’re excited to introduce Sherri B., a 21DSD alum. Sherri’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 What was your “Why” that got you motivated to do the program? Sugar addiction controlled my life. I wanted my health back. I wanted my …
The 21-Day Sugar Detox (21DSD) is not a diet! It’s a real food reset that empowers you to move away from your reliance on refined sugar and highly processed carbohydrates by building new, healthful habits, and nourishing your body with real, nutritious foods. While a large portion of participants do report weight loss on the 21DSD, it isn’t the main …
Our first official 21-Day Sugar Detox (21DSD) of 2020 kicks off on January 6th, and that makes today Day 1 of the all-important Prep Week! The 21DSD Prep Week gives you an entire week to prepare in advance of the actual start date, so you’re ready to go and set up for success. Part of preparing for any new challenge …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team During Session Three with one of my 21-Day Sugar Detox clients, the subject of willpower came up. “Katie, I don’t think I have the willpower to maintain this long term. How do I …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Kate Markovitz. Kate’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21-Day Sugar Detox may appear to be about food and keeping processed/refined sugars out of your daily eats…but in reality, the 3 weeks are about so much more than just your plate! …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re all set to start on your 21-Day Sugar Detox, and it feels a little bit like the night before Christmas you’re so giddy with anticipation. You have your official 21-Day Sugar Detox Guidebook, 21-Day …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations! You did it! You’ve committed to making some important changes. You’ve decided that now is the time to take your health and life into your own hands. These …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I believe this …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems that in giving up one addiction, I have inadvertently created another. But luckily for me, this new addiction works in my favor instead of toward my demise. When I finally cut the …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21DSD gets awesome results – even when you don’t want it to! My husband, Ryan, really enjoys enjoying his life. He loves the outdoors, playing team sports, hiking, …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Marla Fulton. Marla’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Hello 21-Day Sugar Detoxers! Do you ever find yourself rethinking the whole “healthy eating” thing and wondering if the effort is worth it? Maybe you aren’t getting the results you had hoped …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Coaching people through their 21-Day Sugar Detox journey has been an amazing experience for me. One of the things I have enjoyed the most is being able to bear witness …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Keri Brewster. Keri’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m going to tackle a topic near and dear to my own heart – emotional eating. I often find that my clients aren’t just suffering from an addiction to sugar; they’re …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you have committed to 21 sugar-free days, that is awesome! Congrats on taking that step. We’ve got some major inspo here for you today. Still on the fence? …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Mike Nguyen. Mike kicks off a series of articles contributed by our 21DSD Certified Coaches. Enjoy! – Diane and Team Congratulations for finding your way here and for deciding to implement a new strategy of achieving optimal health and ridding sugar from your life. As a Certified 21-Day Sugar Detox Coach, …
