No time to cook? Roast your veggies!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you’re new to the 21DSD or any real-food way of eating, you have probably noticed how much time is required to prepare nutritious food, from scratch, for every meal. Even for those …

Countdown to Cookie Season: Curb those cravings with the 21DSD!

Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the best parts about being a Certified Health Coach is seeing the physical and mental transformation when your clients take small steps to reduce the amount of sugar in their diet. Why? …

Resistance Reframed: How the 21DSD wins over even the toughest of skeptics

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21DSD gets awesome results – even when you don’t want it to! My husband, Ryan, really enjoys enjoying his life. He loves the outdoors, playing team sports, hiking, …

Beyond Rice and Roti: Adapting Ethnic Cuisines for the 21DSD

Hey Folks! We’re excited to introduce Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m a white American-born woman raised in small-town California, but I’ve had many experiences over the decades that have broadened my exposure to different cultures and their regional cuisines. As …

The New “C” Word: Commitment

Hey Folks! We’re excited to welcome Certified 21DSD Coach Marla Fulton. Marla’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Hello 21-Day Sugar Detoxers! Do you ever find yourself rethinking the whole “healthy eating” thing and wondering if the effort is worth it? Maybe you aren’t getting the results you had hoped …

Rethinking the “Treat Yourself” Mentality

Hey Folks! We’re excited to introduce Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Coaching people through their 21-Day Sugar Detox journey has been an amazing experience for me. One of the things I have enjoyed the most is being able to bear witness …

Overcoming Emotional Eating

Hey Folks! We’re excited to welcome Certified 21DSD Coach Keri Brewster. Keri’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m going to tackle a topic near and dear to my own heart – emotional eating. I often find that my clients aren’t just suffering from an addiction to sugar; they’re …

21DSD Travel Tips

Hey Folks! We’re excited to welcome Certified 21DSD Coach Donna Zurick. Donna’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I travel almost weekly for work, so when I embarked on the 21-Day Sugar Detox for the first time, I knew I’d likely be on the road while doing the program. …

Determine Your “Why”

Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you have committed to 21 sugar-free days, that is awesome! Congrats on taking that step. We’ve got some major inspo here for you today. Still on the fence? …