Opening the Door to a Better, Brighter Self

Hey Folks! We’re excited to welcome Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems that in giving up one addiction, I have inadvertently created another. But luckily for me, this new addiction works in my favor instead of toward my demise. When I finally cut the …

Treat Yo’ Self After the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Lindsay Dam. Lindsay’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Let’s face it, conquering your carb and sugar cravings isn’t easy. For many of you, you’ve probably made some big changes to how you plan, prepare and even think about food over the …

Supporting Your Immune System While on the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Cadie Jardin. Cadie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team As a dietitian working in functional medicine, I’m constantly being approached when winter hits. Everyone is panicked about catching a cold and wants a quick fix. What can I do to build up …