No time to cook? Roast your veggies!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you’re new to the 21DSD or any real-food way of eating, you have probably noticed how much time is required to prepare nutritious food, from scratch, for every meal. Even for those …

Beyond Rice and Roti: Adapting Ethnic Cuisines for the 21DSD

Hey Folks! We’re excited to introduce Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m a white American-born woman raised in small-town California, but I’ve had many experiences over the decades that have broadened my exposure to different cultures and their regional cuisines. As …

21DSD Travel Tips

Hey Folks! We’re excited to welcome Certified 21DSD Coach Donna Zurick. Donna’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I travel almost weekly for work, so when I embarked on the 21-Day Sugar Detox for the first time, I knew I’d likely be on the road while doing the program. …

How to not lose friends while on the 21DSD

Hey Folks! We’re excited to introduce Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When embarking on a new eating plan or a program like the 21DSD, all the hinderers and saboteurs in your life seem to come out of the woodwork! Social …

Dining out on The 21-Day Sugar Detox

Dining Out on the 21DSD

Hey Folks! We’re excited to introduce Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the biggest concerns for the participants in my groups centers around dining out. When I first did The 21-Day Day Sugar Detox (21DSD), I was afraid my first experience with dining out would …

What can I drink on The 21-Day Sugar Detox besides water?

What can I drink on The 21-Day Sugar Detox besides water? What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And… what the heck is kombucha? These are questions that you might ask if you are new to Paleo or doing The 21-Day Sugar Detox (21DSD). And for many …