Ashley Smith

Certifications:

NASM CPT;

21 DSD certified coach;

AFPA Strength and Conditioning Coach

About Me:

Hello! I am Ashley, a self proclaimed health and fitness enthusiast that believes the first step to living your best life is through nourishing your body. After years of experimenting with diet fads and cleanses I fell upon the 21 Day Sugar Detox. I quickly realized that the 21 DSD nurtures long lasting, healthy habits that can be easily carried through into everyday life. The benefits of increased energy, restful sleep and more even moods compliments anyone’s lifestyle. I finally have found a way of living that spurs me to live my best life. As a NASM certified personal trainer and now health coach my passion is to help woman become the best versions of themselves by guiding them to take charge of their lives through health and fitness.