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  • What is the 21DSD?
    • What is The 21-Day Sugar Detox®?
    • Free Resources
    • Meet the Team
    • Testimonials
    • Share your 21DSD story
  • Books & Programs
    • The 21DSD Books
    • The Online Program
    • Compare 21DSD Resources
  • Coaching
    • Find a Coach
    • Find an Event
    • Become a Coach (waitlist)
  • Blog
    • Preparing for the 21DSD
    • Tips & Tricks
    • Health
    • Emotional Eating
    • Fitness
    • Inspiration & Motivation
    • Kids & Families
    • Testimonials
    • Travel & Dining Out
    • Troubleshooting your 21DSD
    • After the 21DSD
  • Recipes
  • FAQs
  • I WANT IN!
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Meet Our Coaches Ashley Smith
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Ashley Smith

  • Milwaukee, Wisconsin United States
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Certified since: 2018-04-18

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"Everytime you eat or drink you can either feed disease or fight it."

Specialties:

Athletes Weight Loss Families Small Groups Digestive Health

Certifications:

NASM CPT; 21 DSD certified coach; AFPA Strength and Conditioning Coach

About Me:

Hello! I am Ashley, a self proclaimed health and fitness enthusiast that believes the first step to living your best life is through nourishing your body. After years of experimenting with diet fads and cleanses I fell upon the 21 Day Sugar Detox. I quickly realized that the 21 DSD nurtures long lasting, healthy habits that can be easily carried through into everyday life. The benefits of increased energy, restful sleep and more even moods compliments anyone's lifestyle. I finally have found a way of living that spurs me to live my best life. As a NASM certified personal trainer and now health coach my passion is to help woman become the best versions of themselves by guiding them to take charge of their lives through health and fitness.

Upcoming Events / Detox Groups

21 Day Sugar Detox and Fitness Challenge

October 8, 2018 - October 29, 2018

You don't get better by chance. You get better by change. Make a change with me and say YES to better health! Break free from the hold that sugar and carb cravings have on you and find your food freedom. Together we will learn how to create new healthy habits that last a lifetime while keeping you satisfied and never …

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The 21-Day Sugar Detox® by Diane Sanfilippo