Amy Friese

Specialties:

Athletes Corporate Wellness Lifestyle Meal Planning Mindful Eating Mindset Stress/Lifestyle Management Weight Loss

Certifications:

Institute of Integrative Nutrition (IIN) | Certified Health Coach since December 2011

American Council on Exercise (ACE) | Certified Personal Trainer since March 2016

About Me:

Amy is an experienced coach, caring human being, and driven triathlete. She is skilled at providing insight and motivation. She assists her clients in identifying problems, finding solutions and taking purposeful action. Her clients love her candor, humor and ability to see situations from an outside perspective, meeting them where they are. Amy cares deeply and it shows.

Amy has natural gift of asking powerful questions. Utilizing presentations, webinars, talks, and 1:1 coaching, she has inspired thousands to achieve their life dreams and goals.

For many years, Amy worked in Corporate America before becoming a coach. She knows exactly the pain of feeling trapped in a flabby body and shackled to a desk. Although she knew eating healthy and exercising was important, she was too overwhelmed and tired to take action. It wasn’t until the pain of disgust became so overwhelming, that she finally transformed her frustration into a flourishing career.

Amy continues to partner with powerful international companies and appear on television, radio and in print as a leading motivation, fitness and nutrition expert.

Amy has been competing in triathlons since 2008. She has completed triathlon distances from sprint to Ironman, and run races from 5K to ultra-marathons. Her lifelong vision is to empower people around the world to embrace their infinite courage, strength, and power through consistent advancement in doing what they love most.

Amy’s website, www.FearlessNutritionLLC.com, is one of many tools she uses to empower athletes and professionals around the globe.

Amy and her husband live in Milwaukee, Wisconsin. While not tending the their flock of four amazing parrots, they enjoy traveling the globe savoring all life has to offer. They share a love of baseball, bike trails, micro-breweries, and delectable eats.