Elena Stophel

Specialties:

Athletes Digestive Health Families Lifestyle Meal Planning Mindful Eating Pregnant/New Moms Weight Loss

Certifications:

21DSD Certified Coach

Integrative Nutrition Health Coach

Natural Foods Chef

About Me:

I’m Elena Stophel and I am your 21-Day Sugar Detox Coach and chef at Well Fed by Elena. I am originally from Moscow, Russia and moved to the U.S. over 10 years ago. Growing up in Russia I cooked with my grandmother from the moment I started walking, helping her make dishes using fresh vegetables and herbs from our garden. In my culture growing up, food always took center stage, with family and friends and sharing a freshly prepared meal, or cooking up a feast for special occasions — it was always a high priority for my family.

We had our first son, Matthew, in 2007, and he had some food intolerances, which, as a new parent, were an alien concept. Utilizing my knowledge of cooking with fresh ingredients and given very limited choices of real-food for Matthew, I began preparing fresh organic baby food for him.

After having Matthew, my understanding of cooking, ingredients that I use, nutritional value of my dishes, what is best for little bodies, in particular, and human bodies, in general, has taken on a completely different meaning. Matthew and his siblings, Charlotte and Benjamin, set me firmly on my journey to whole, real-food based life-style for me and my family.

I started my meal-prep business in 2016 to help individuals eat healthfully and deliciously without having to spend hours planning the meals, buying the ingredients and making the dishes.

I offer diverse, nutritious meal options based on my experience with nutrition and fitness, my international background, as well as our travels, for those looking for an easy and convenient way to support their health and fitness goals.

I became a certified 21-Day Sugar Detox Coach as a way to provide additional value to my clients seeking to improve their health and make lasting nutritional and life style changes.

With me as your coach you get:

accountability;
access to me and other resources;
a more successful and rewarding detox experience;
encouragement and motivation;
coaching through challenges and life style adjustments;
learn a lot about food and its effects on your body, health and well-being;
success strategies beyond detox and so much more.

If you are local, you can even order 21DSD compliant and delicious meals from me to diversify your eating choices. Now you really have no excuse to fail!

I look forward to working with you!