Pam Gardephe

Specialties:

Digestive Health Lifestyle Mindful Eating Mindset Small Groups Stress/Lifestyle Management Weight Loss

Certifications:

Institute for Integrative Nutrition Certified Health Coach

Institute for Integrative Nutrition Gut Health Certification

21 Day Sugar Detox Certified Coach

About Me:

I’ve always had a passion for food and love to cook. After experiencing an empty nest, fighting weight gain and finding yoga, I learned about the Institute for Integrative Nutrition. Their philosophy of bio-individuality and the relationship between food and lifestyle choices resonated with me after trying several ‘diets’ that didn’t work. I became a coach to share what I learned and support and guide other women on their health journey. One thing I learned from my clients is that sugar and carb cravings are pretty universal. The health implications of elevated blood sugar levels over the long term can have serious consequences. I love helping people experience the connection between their food choices and how they feel in their bodies, whether it’s improved energy, blood sugar, digestion or weight loss. Food has the amazing power to heal.