Want a runny yolk but don’t want to fry or poach an egg? Enter soft-boiled eggs! These are probably my favorite way to enjoy eggs quickly. If you happen to have an electric kettle, use it to boil your water to save time—that’s a favorite kitchen hack of Diane’s. —Team 21DSD Easy Soft-Boiled Eggs prep time: 5 minutes | cook …
21DSD Recipe: Bittersweet Hot Cocoa
This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: …
21DSD Recipe: Pumpkin Spice Donuts
Looking for a holiday breakfast “treat” that won’t send your blood sugar skyrocketing? Check out these Pumpkin Spice Donuts! The green-tipped banana, vanilla, and pumpkin pie spice add that festive flavor without all the sugar. Enjoy! —Team 21DSD Pumpkin Spice Donuts prep time: 10 minutes | cook time: 15 to 30 minutes | servings: 6 (1 regular or 3 mini …
21DSD Recipe: Blistered Shishito Peppers
Bell peppers can be a bit ho-hum as a side dish, so try this easy preparation for shishito peppers! About one in ten of these peppers may have a spicy kick, but most of them are mild, and they make a great side dish or even a snack. Use them as a vehicle for dips, or enjoy them plain with …
21DSD Recipe: Spicy Slaw
This spicy slaw is the perfect no-cook side during the hot summer months! The nut/seed butter adds the perfect amount of creaminess to balance out the heat. You can also adjust this recipe to your preferred heat level! —Team 21DSD Spicy Slaw prep time: 20 minutes | yield: 5 cups gluten-free • dairy-free • egg-free • sugar-free ingredients: 1/4 cup …
21DSD Recipe: Paleo Avocado “Toast”
Avocado toast has become one of the “it” breakfasts these days. Avoiding bread while on the 21DSD has meant missing out, until now! Thin potato slices replace the toast, and once it’s all stacked up the flavor is reminiscent of loaded potato skins—and it’s to die for. Prep some potatoes ahead to reheat in the toaster oven for quick and …
21DSD Recipe: Frozen Coco-Monkey Bites
We’re so excited to share this 21DSD-friendly treat with you today! If you’re craving a little something sweet and chocolate-y, these coco-monkey bites are the perfect treat for you. April on Team 21DSD loves to make just the chocolate, and freezes individual bites for when she wants just a little chocolate! 21DSD FROZEN COCO-MONKEY BITES gluten-free • egg-free • dairy-free …
21DSD Recipe: Chicken Strips
We’re so excited to share this popular recipe from The 21-Day Sugar Detox Cookbook! These chicken strips are a fan favorite, and they’re easy and fun to make! CHICKEN STRIPS gluten-free • egg-free • dairy-free • sugar-free ingredients: 1 cup arrowroot flour 1 cup almond flour 2 teaspoons black pepper 4 teaspoons granulated garlic 1 1/2 teaspoons sea salt 1/2 …
21DSD Recipe: Chipotle Shrimp Tostada with Green Apple Pico
We are pleased to share this yummy Mexican-American recipe developed by one of our favorite real food brands, Siete Foods! One Siete Grain-Free Tortilla per day is 21-Day Sugar Detox (21DSD) Friendly! Also 21DSD-friendly are their Chipotle, Habanero, and Jalapeno hot sauces, as well as their delicious dairy free Cashew Cheese Dip. Enjoy and please share your photos with us …
21DSD Recipe: White Chicken Chili
White Chicken Chili from Keto Quick Start This chili is *full* of veggies! It’s the perfect dinner to whip up and store in the freezer for later if you’re looking to meal prep. gluten-free • nut-free • egg-free • dairy-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 30 minutes (Instant Pot), 50 minutes (stovetop), or 4 hours (slow cooker) …
21DSD Recipe: Thai Meatballs
Basic ground meat takes on a new life in this bold meatball recipe. Enjoy these with any simple vegetable side, or enjoy them as a quick protein-and-fat snack anytime. I think they’re especially delicious when made with all pork, but use any protein combination you like! —Team 21DSD Thai Meatballs prep time: 15 minutes | cook time: 20 minutes | …
21DSD Recipe: Rustic Banana Walnut Breakfast Cookies
Hey folks! We’re excited to share this recipe from Certified Coach Kristi Goode of Love Livin’ Low Sugar. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team It’s funny how our minds work. And when and where you get ideas. I came up with an idea for a recipe while sitting in the eye doctor’s office. While …
21DSD Recipe Roundup | Lettuce Wraps (Seafood)
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Wrap up all kinds of seafood in fresh, crisp leaves of lettuce for a healthy, all-in-one meal! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food …
21DSD Recipe Roundup | Bell Peppers
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Sweet or savory, raw or cooked, bell peppers add fantastic flavor to salads, stir fries, and soups! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food …
21DSD Recipe Roundup | Chicken Meatballs
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Switch up your meatball menu with ground chicken! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: …
21DSD Recipe Roundup | Artichokes
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. One of nature’s most beautiful vegetables, artichokes are versatile and oh so tasty. Give these recipes a try! These recipes all come from bloggers who have created beautiful, flavorful dishes with real …
21DSD Recipe Roundup | Turkey Meatballs
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Looking for a quick dinner, snack, or party dish? Turkey meatballs are sure to please! This roundup has a variety of flavors and cooking methods so you can find one that …
21DSD Recipe Roundup | Parsnips
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Parsnips are a cream-colored, earthier cousin of the carrot, and their nutty sweetness is brought out by roasting and pureeing. Try one of these wonderful winter root vegetable recipes! These recipes …
21DSD Recipe Roundup | Snacks
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These snack recipes are perfect for satisfying in-between-meals hunger or for serving at parties and get togethers. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food …
21DSD Recipe Roundup | Meatballs
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Take a trip around the world with a variety of flavor profiles and super easy prep. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. …
21DSD Recipe Roundup | Eggplant Fries & Dips
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These party-friendly snacks are great for game day get togethers, movie nights, or dinner side dishes! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. …
21DSD Recipe Roundup| New Year’s Eve
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Here’s something to celebrate: ring in the new year with these beautiful, bite-sized appetizers! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us …
21DSD Recipe Roundup | Sliders #2
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This is our second roundup for bite-sized burgers. Try one this week (or check out the first roundup for more ideas). These recipes all come from bloggers who have created beautiful, flavorful …
21DSD Recipe Roundup | Veggie Kabobs
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These vegetable kabobs may all look the same, but each has a unique flavor profile so there’s something for everyone! Try a marinade, a spice rub, or simple salt and pepper, …
21DSD Recipe Roundup | Beef, Lamb & Pork Kabobs
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Fire up the grill and enjoy these flavorful meat kabobs! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your …
21DSD Recipe Roundup | Sliders
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Bite-sized burgers are perfect for summer cookouts, get togethers, and weekday dinners! Skip the sweet potato or squash “buns” if you don’t need the extra activity carbs and enjoy them as …
21DSD Recipe Roundup | Father’s Day
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. The fathers in your family will love these hearty breakfasts, tasty appetizers, and mouthwatering steaks! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let …
21DSD Recipe Roundup | Chicken & Turkey Kabobs
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Fire up the grill and make some tasty kabobs for your family and friends! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us …
21DSD Recipe Roundup | Autoimmune Snacks
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Dips, snacks, and small bites for those in-between-meal times when you need a little something to tide you over. These are all AIP-friendly, but perfect for anyone doing the 21DSD! These …
21DSD Recipe: No Bake Chocolate Banana Bites by Clean Eating with Katie
Hey folks! We’re excited to share this recipe from Certified Coach Katie Leadbetter of Clean Eating with Katie. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team A friend found a recipe for No-Bake Chocolate Banana Bites and sent it to me saying, “I bet you could make a version of this for The 21-Day Sugar Detox.” …