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Whole Health New Years Challenge
January 7 @ 8:00 am - February 16 @ 5:00 pm PST
Has the holiday season got you feeling guilty yet? Are you struggling with energy slumps, cravings, sleep, hormones, digestion, or getting past that dreaded plateau? Are you resigned to making the generic New Year’s resolution and probably giving up mid-March? There’s a reason most people don’t stick to their fitness goals, and more often than not, it’s because of the same old cookie cutter plans that are geared specifically towards people already in their prime.
It's time to take an individualized approach to healing and discover what is at the root of your health issues. Prime Fitness is hosting a brand new challenge with an all new fitness program. After completing a food journal and the Nutritional Assessment Questionnaire – an extensive health survey, we will break down the results to help develop a tailored nutrition and lifestyle plan to help you achieve your personal goals. Each week will address a new topic in the form of daily emails, handouts, and guides so that we can build a lasting plan that works!
Along with the individualized nutrition planning, there will be weigh-ins, measurements, and a strength assessment to track progress and provide accountability throughout the challenge. The exercise sessions are an hour each, and cover warming up properly, stability and mobility for your joints, and instruction on exercises that help you feel better for your daily life. Most if not all exercises can be modified to meet your unique fitness needs.
The Whole Health Challenge will begin on January 5th and run six weeks through February 16th. With registration you get access to small group exercise sessions, usually 6 people per session. The challenge will be scored based on a point scale relative to each, individual participant and the work they put in, and prizes will be awarded to the top three finishers. If you are new to exercise, in a rut, or are the person who likes to try new things in order to improve yourself, this challenge is for you! Don’t get stuck on the elliptical doing boring cardio with the rest of the resolution makers. Get signed up now because spots won’t last!