TAKE CONTROL OF YOUR HEALTH AND DISCOVER HOW GREAT YOU'RE MEANT TO FEEL WITH THE 21-DAY SUGAR DETOX™ ONLINE PROGRAM!


$21 ONE-TIME PAYMENT
GET IT NOW!

Lifetime access. Limited time pricing.
Next prep week starts January 1, detox begins January 8!




TAKE CONTROL OF YOUR HEALTH AND DISCOVER HOW GREAT YOU'RE MEANT TO FEEL WITH THE 21-DAY SUGAR DETOX ONLINE PROGRAM!

$21 ONE-TIME PAYMENT
GET IT NOW!

Lifetime access. Limited time pricing.
Next prep week starts January 1, detox begins January 8!

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It's not just about sugar.

The 21-Day Sugar Detox™ is a real food reset to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.
GET THE PROGRAM!

It's not just about sugar.

The 21-Day Sugar Detox™ is a real food reset to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.

A program that meets you where you are.

The foundation of The 21-Day Sugar Detox™ is simple - eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.

There are no pills, powders or shakes - just real food.

The program has three levels, so if you’re currently eating the Standard American Diet or if you’re a hardcore Paleo enthusiast, there’s a plan just for you.  

Even if you're an athlete, pregnant or nursing mom, pescetarian, or have autoimmune disorder, you'll learn how to build a 21DSD plate to meet your needs.

A program that meets you where you are.

The foundation of The 21-Day Sugar Detox™ is simple - eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.

There are no pills, powders or shakes - just real food.

The program has three levels, so if you’re currently eating the Standard American Diet or if you’re a hardcore Paleo enthusiast, there’s a plan just for you.  

There’s even modifications for athletes, pregnant & nursing moms, pescetarians, and those with autoimmune disorders.

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Support for each day of your transformation.

Starting a nutrition program can be overwhelming. That’s why The 21-Day Sugar Detox™ Online Program gives you what you need as you need it, starting with a pre-detox prep week to set yourself up for success. You’ll have daily videos with specific support for each stage of the detox, exercises to help you develop healthy habits, and journal prompts to record your experience.

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Support for each day of your transformation.

Starting a nutrition program can be overwhelming. That’s why The 21-Day Sugar Detox™ Online Program gives you what you need as you need it, starting with a pre-detox prep week to set yourself up for success. You’ll have daily videos with specific support for each stage of the detox, exercises to help you develop healthy habits, and journal prompts to record your experience.


Find your new normal.

Develop a customized approach to nutrition for life after the 21DSD.
While you’ll love the recipes and the way you feel on the 21DSD, it isn’t meant to be a way of life. That’s why there’s a full week of support to discover what works best for you after the detox. You’ll identify the foods that don’t work for your body and find a balanced approach to nutrition that meets your individual needs.
GET IT NOW!

Created in 2010 by certified Nutrition Consultant Diane Sanfilippo, The 21-Day Sugar Detox™ has become a New York Times bestseller and helped hundreds of thousands of people to take control of their health by making better food choices.

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Created in 2010 by certified Nutrition Consultant Diane Sanfilippo, The 21-Day Sugar Detox™ has become a New York Times bestseller and helped hundreds of thousands of people to take control of their health by making better food choices.

The online program includes:

Updated Yes/No Lists.

Daily "Dish from Diane" message in video format.

Daily lessons & checklists.

Daily journal prompts in digital format.

Daily emails sent to your inbox.

Pre- and post- detox week support.

Plus, a supportive Facebook Community moderated by Certified Nutrition Consultants!

GET IT NOW!

Lifetime access. Limited time pricing.

The online program includes:

Updated Yes/No Lists.

Daily "Dish from Diane" message in video format.

Daily lessons & checklists.

Daily journal prompts in digital format.

Daily emails sent to your inbox.

Pre- and post- detox week support.

Plus, a supportive Facebook Community moderated by Certified Nutrition Consultants

GET IT NOW!

Lifetime access. Limited time pricing.

Does it work?

The 21-Day Sugar Detox™ is a simple, realistic program that can help you break lifelong eating habits - that daily chocolate fix, grabbing donuts at the office, even adding sugar to your morning coffee. You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it.

The 21DSD provides real-life solutions and easy food swaps to help you make better choices, long after the detox ends. You’ll be surprised at how many 21DSD recipes find their way into your regular rotation!

With lifetime access to the online program, you’ll have a growing library of cooking demos to support you long after the detox is over.

Check out these amazing things that others have accomplished through The 21-Day Sugar Detox™:

  • Relieved menstrual cramps

  • Busted lifelong sugar cravings

  • Found more sleep

  • Started sleeping soundly

  • Uncovered food triggers for migraine headaches

  • Put an end to foggy thinking

  • Balanced metabolism

  • Improved digestion

  • Cleared acne & other skin conditions

  • Took control of autoimmune disorders

Does it work?

The 21-Day Sugar Detox™ is a simple, realistic program that can help you break lifelong eating habits - that daily chocolate fix, grabbing donuts at the office, even adding sugar to your morning coffee. You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it.

The 21DSD provides real-life solutions and easy food swaps to help you make better choices, long after the detox ends. You’ll be surprised at how many 21DSD recipes find their way into your regular rotation!

With lifetime access to the online program, you’ll have a growing library of cooking demos to support you long after the detox is over.

Check out these amazing things that others have accomplished through The 21-Day Sugar Detox™:

  • Uncovered food triggers for migraine headaches
  • Relieved menstrual cramps
  • Busted lifelong sugar cravings
  • Found more energy
  • Started sleeping soundly
  • Put an end to foggy thinking
  • Balanced metabolism
  • Improved digestion
  • Cleared acne and other skin conditions
  • Took control of autoimmune disorders
  • Relieved menstrual cramps

  • Busted lifelong sugar cravings

  • Found more energy

  • Started sleeping soundly

  • Uncovered food triggers for migraine headaches

  • Put an end to foggy thinking

  • Balanced metabolism

  • Improved digestion

  • Cleared acne and other skin conditions

  • Took control of autoimmune disorders

Join The 21-Day Sugar Detox™!

$21 ONE-TIME PAYMENT
GET IT NOW!

Lifetime access. Limited time pricing. Groups forming every month!
Next prep week starts January 1, detox begins January 8!

Join The 21-Day Sugar Detox™!

$21 ONE-TIME PAYMENT
GET IT NOW!

Lifetime access. Limited time pricing. Groups forming every month!
Next prep week starts January 1, detox begins January 8!


WANT EVEN MORE SUPPORT?

Order The 21-Day Sugar Detox Daily Guide™, available January 2.

The 21-Day Sugar Detox Daily Guide™ is the perfect companion to the online program, with 75 delicious, easy-to-prepare recipes and done-for-you meal plan that tells you exactly what to buy, when to prep, what to save and how to repurpose leftovers.  

The 21-Day Sugar Detox Daily Guide™ is available January 2 anywhere books are sold.  Pre-order from Amazon, Barnes and Noble or at your local bookstore.  Submit your proof of purchase by January 1 to get your thank you gifts.

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WANT EVEN MORE SUPPORT?

Order The 21-Day Sugar Detox Daily Guide™, available January 2.

The 21-Day Sugar Detox Daily Guide™ is the perfect companion to the online program, with 75 delicious, easy-to-prepare recipes and done-for-you meal plan that tells you exactly what to buy, when to prep, what to save and how to repurpose leftovers.  

The 21-Day Sugar Detox Daily Guide™ is available January 2 anywhere books are sold.  Pre-order from Amazon, Barnes and Noble or at your local bookstore.  Submit your proof of purchase by January 1 to get your thank you gifts.

What other people are saying:


  • While I've done this program many times, I have to say, this is a GREAT community. Even when I'm not currently doing the 21DSD, y'all are crazy helpful, and I love posting here!!!! I'm in a lot of “food groups,” but this is always one of my favs.

    —Heather Renee Kessler

  • I've been “pretty much paleo” for the past few years, love your Practical Paleo book and the Balanced Bites podcast too. I finally am doing your 21DSD and just thrilled at all the detail work you put into this program. I've been a natural foods chef and tireless nutrition student for over 20 years, also working with private clients as a coach, cheerleader and confidante as they go through their personal dietary and health concerns. I wanted to try your program from start to finish to see if it is something I would offer my clients someday and so far it's 100% yes. I am amazed at how PRO this all is. From the book, to the daily emails, to the audio files, to the quick start guides, shopping lists etc. You have not missed a thing. SO AWESOME!!

    —Susan VanAmburgh Garth

  • I have to say that I truly enjoyed my experience with this program. I found there was an adjustment period but that my sugar cravings decreased significantly within the first
    week. For those who know me, I’m ALWAYS hungry. The whole time I was on the program, I felt full and didn’t feel the need to constantly snack throughout the day. The recipes found in the 21 Day Sugar Detox Cookbook were so easy to follow and make, my children often helped me create and enjoy many of the meals and snacks. I’m super excited to continue incorporating everything I’ve learned on the 21 Day Sugar Detox to my everyday diet and routine as well as lead by example in teaching my kids, family, and friends to love not sweet treats and meals.

    —Nadia Di Rienzo

  • Feeling so much better and less anxious in general. Also cutting the caffeine, which is helping. It's nice to be turning down the internal volume, especially in light of current events this week. Love this program.

    —Amber DeLaurentis

  • I made it to the end! I did it! I can't believe it's really over. I must say, that as impatient as I was getting, I really could hold onto to this new healthy habit if I wanted to. It wasn't so bad, and it really didn't feel like a detox with all the amazing food we were able to eat. I received awful looks and comments when I mentioned I was on a 21 Day Sugar Detox, but when I mentioned I get to eat whole foods and cook with bacon fat and butter, the rude comments turned to looks of interest and curiosity. Even my sister and cousin expressed interest in the detox after seeing some of the food I've made. Maybe I'll try to be a coach for the program, who knows! The detox was great. I noticed so many changes in myself and my daily routines. There were definitely things I did that helped me be successful, but there were also some things I wish I did to help make it easier on myself.

    —Jessica Braboy


Hi, I'm Diane!

I am the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox.

I am the creator of BalancedBites.com, the 21-Day Sugar Detox Certified Coaches Program, co-creator of the Balanced Bites Master Class, and co-host of the top-rated, award-winning Balanced Bites Podcast.

But before all that, I was “The Candy Girl.”

Growing up, I lived around the corner from a 7-11 and you had better believe that if I had a spare dollar, I was at the store filling my hands with the little $.05-.10 candies like Jolly Ranchers, Bazooka Joe Bubble Gum, Tootsie Rolls, and Now n' Laters.  

Up until about age 30, I don't think I'd met a candy that I didn't like.

But there were some things I didn’t like:  Digestive issues, acne, weight gain, and inflammation.  As I got older and started bypassing the candy for “healthier” low fat, high carbohydrate foods, I discovered that those issues weren’t going away.

I also struggled with sugar and carb cravings, the energy spikes and dips, and the massive crashes that left me not only cranky and crabby, but also reaching for more sugar.  I carried a granola bar in my purse just to fight off my afternoon hangry monster.

Through my studies as a Holistic Nutritionist, I discovered exactly what I was doing wrong, and what I could do to take control of my cravings.  The 21-Day Sugar Detox was born.

Since 2010, the 21DSD has helped hundreds of thousands of people to take control of their health and discover how great they can feel without sugar and processed foods.  I’ve created books with hundreds of delicious recipes, meal plans,  an active online community and daily audio and video support to help you every step of the way.

If you’re ready to take control of your health and discover how great you’re meant to feel, The 21-Day Sugar Detox will help you get there.

NEXT PREP WEEK STARTS JANUARY 1, DETOX BEGINS JANUARY 8!

Join The 21-Day Sugar Detox™!

$21 ONE-TIME PAYMENT
GET IT NOW!

Lifetime access. Limited time pricing. Groups forming every month!
Next prep week starts January 1, detox begins January 8!

Join The 21-Day Sugar Detox™!

$21 ONE-TIME PAYMENT
GET IT NOW!

Lifetime access. Limited time pricing. Groups forming every month!
Next prep week starts January 1, detox begins January 8!

You will be eating real, whole, nutrient-dense foods. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life.
There are no special foods or supplements required to complete the 21DSD program. If you would like to make the recipes in the books and eBooks in the online membership portal, you may find some new ingredients within the recipes. There are resources within the books and online materials that explain where to find special ingredients.
The 21-Day Sugar Detox™ is not a good fit for vegetarians or vegans. We do offer a modification for pescetarians who include fish and eggs in their plant-based diet.
No. While The 21-Day Sugar Detox™ may be lower in refined carbohydrates from select grain, fruit, and vegetable sources depending on your plan and modifications.
No. The 21-Day Sugar Detox™ is not a ketogenic program.
Yes! This program is 100% gluten-free. It's also soy-free, corn-free, peanut-free and very allergen-free friendly. Level 3 of the program is also dairy-free.
Yes! You will follow either Level 2 or 3 of the program.
Yes! Pregnant and breastfeeding mom's will find modifications within the program to follow that include special notes. In the online membership portal, you'll also find additional, exclusive guides just for you!
Yes! The athlete modification was created for anyone who exercises/works out/trains with moderate-to-high intensity 3 or more times a week. You will find notes in the printed books and additional exclusive guides in the online program.
Yes! With some small adjustments for young family members, the 21DSD is absolutely family-friendly. You'll find an additional guide just for families in the online program.
Yes! The 21DSD is a whole-foods based program, and is safe for anyone. That said, if you are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.
We know you are going to LOVE the 21-Day Sugar Detox online program. But if you discover that The 21-Day Sugar Detox isn’t right for you, you have 14 days to request a refund.