Kick your sugar cravings to the curb (for good)!

Break your sugar habit, learn to eat real, whole foods, and jumpstart a healthier life.

$21 one time payment
I WANT IN!
Lifetime access. Limited time price. Groups starting every month!

 

Kick your sugar cravings to the curb (for good)!

Break your sugar habit, learn to eat real, whole foods, and jumpstart a healthier life.
$21 one time payment
I WANT IN!
Lifetime access. Limited time price. Groups starting every month!
 
The 21-Day Sugar Detox® is a flexible, community-supported online program that offers a manageable approach to changing your lifestyle for good.
By eliminating the foods that cause sugar cravings, you'll balance your blood sugar, and learn how to choose healthier, more nutrient-dense foods.
After 21 days, you'll look and feel better, AND you'll have the tools you need to make your new healthy habits stick.
 
$21 one time payment
GET STARTED NOW!
Lifetime access. Limited time price. Groups starting every month!
 
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No gimmicks, just real food
The 21-Day Sugar Detox® is a three-week, real food-based program that helps you bust sugar and carb cravings naturally. There are no required supplements, pills, or powders.
 
 
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A flexible approach that’s right for you

The 21-Day Sugar Detox® offers three program levels, all designed to support you based on your current dietary profile, whether you’re eating the Standard American Diet or are a Paleo enthusiast. Use our free quiz to find the level that’s right for you.

 
 
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Support for each day of your transformation
The 21-Day Sugar Detox® Online Program offers daily support including videos with specific details for each step of the detox, tips and tricks to help you develop health habits as you go, and journal prompts to track your progress in a meaningful way.
 
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Created in 2010 by certified Nutrition Consultant and New York Times bestselling author Diane Sanfilippo, The 21-Day Sugar Detox® has helped hundreds of thousands of people take control of their health by making better food choices.
Join the 21-Day Sugar Detox®!
$21 one time payment
SIGN UP NOW!
Lifetime access. Limited time pricing. Groups starting every month!
 
Find your new normal

You don't have to go through life feeling tired, bloated, and out of control. You don't have to be hungry to get healthy. Take control and find your new normal! Join the 21-Day Sugar Detox Online Program and our Facebook community, where you’ll connect with over 10,000 detoxers, 21DSD Certified Coaches, and wellness professionals, all ready to cheer you on!

 
 
  • Curb sugar cravings

  • Balance your blood sugar

  • Regulate your hormones

  • Sleep more soundly

  • Improve your digestion

  • Reduce inflammation

  • Eliminate headaches & migraines

  • Clear up acne, eczema, & other skin conditions

  • Lose weight

  • and so much more!

 
 
21DSD Inspiration from people just like you!

"After reading rave reviews, I gave [The 21DSD] a try, and I loved it! After about a week, my cravings for sugar were nil, I was no longer waking up at 4am starving, and I had a lot more energy—no more dragging myself through the day with huge amounts of coffee!"

Sasha B., Washington

"I am so thankful for the information and support this program provided me. It literally changed my relationship with sweets and helped me regain my health."

Keri B., Missouri

"The 21-Day Sugar Detox was very difficult for me, but I was losing weight for the first time in years! And now I know exactly what foods I must avoid in order to continue dropping the pounds. I'm so glad I gave it a try!"

Laurie K., Utah
 
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What's in The 21-Day Sugar Detox® Online Program?
  • Complete program rules

  • Updated Yes/No Foods List with notes for each level

  • Pre- and post- detox support

  • Daily "Dish from Diane" video message

  • Daily journal prompts and online journal

  • Daily emails sent to your inbox each morning of your detox

  • Daily lessons and checklists

  • Free resources including shopping lists, quizzes, and helpful guides for everything from dining out to building your 21DSD plate

  • A supportive Facebook Community moderated by Certified Nutrition Consultants and 21-Day Sugar Detox Certified Coaches

Want even more support?

Grab The 21-Day Sugar Detox Daily Guide™ and get a full 21- day meal plan and 21DSD-friendly recipes!

The 21-Day Sugar Detox Daily Guide™ is available NOW anywhere books are sold. Order from Amazon, Barnes and Noble, or at your local bookstore.

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Come join us!
$21 one time payment
I'M READY!
Lifetime access. Limited time pricing. Groups starting every month!
Frequently Asked Questions