…a goal to complete the 21DSD is fantastic…but does that mean you can only celebrate when you make it to day 21? Absolutely not! In fact, I encourage you to…
The 21-Day Sugar Detox for Kids & Families: Overview
…making changes. It is also vital to include your spouse and any other regular caregivers in your plans so that they can support you and be on the same page….
Avoid Emotional Eating During the 21DSD
…her degree in Optometry with a minor in holistic nutrition. After some travelling, disguised as learning overseas, Michal immigrated to Canada where she worked in business development and team building….
Movement 101: Hop to it!
…is sized for an adult and has a weight in it) and just start whipping it around your waist! It is fun and funny especially if you involve others. This…
5 Days Pre-Detox
…spaghetti squash or zoodles—or even carrot noodles. Whatever you enjoy eating now that isn’t included on the program, there’s a healthy, 21DSD-friendly swap for it! Check out the guide for…
The 21DSD and Your Diabetes: Part 1
…the pancreas is still able to produce insulin but it’s not enough or the body cannot use it properly. There are two reasons for this inability to use insulin: the…
6 Days Pre-Detox
…item in the ingredient list. In other words, if they were to use just one sweetener, it would be the first ingredient because there’s more sweetener than any other ingredient….
5 Ways To Navigate your Food Choices Post-Baby
…priority for me so I began stocking my freezer with meals and bone broth while I was pregnant to have available when I needed it. Since I had prepared enough…
21DSD Testimonial: It really is life-changing!
…older!) the benefit of sleeping through the night is worth it! I learned that diet soda is my “gateway” and that I can never drink it again. I found myself…
21DSD Testimonial: “I feel absolutely amazing.”
…was too swollen to get it off. Post detox I was able to take it in and get it fixed and cleaned. I honestly cried when it just slipped off…
4 Days Post-Detox
…new normal?” Or maybe you’re feeling relieved, like you’ve learned something and you have an idea of how to build your post-detox plate to include some non-21DSD foods while incorporating…
Countdown to Cookie Season: Curb those cravings with the 21DSD!
…from http://www.webmd.com/pain-management/news/20110629/100-million-americans-have-chronic-pain Mercola, D. (2013). How inflammation affects every aspect of your health. Retrieved from http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx Beth Romanski is a graduate of the Institute for Integrative Nutrition, where she studied…
Day 16
…what, I’m happier for it. Yes, the scale does provide some information: it tells you about the Earth’s gravitational pull on your body. But you can get better-quality information about…
Team: Moderators
…if they let the lessons teach them where they have opportunities to improve. Sarah has a degree in Exercise Science as well as a minor in Nutrition. She is a…
Day 19
…chance, and include some healthy, whole foods that weren’t included before, like fruits. You already know that if you don’t have any healthy snacks in your purse or desk, the…
21DSD Testimonial: “It changed my life…how will it change yours?”
…lifestyle choices for the better Improved energy levels Improved sleep quality Improved mood and general outlook on life Improved/reduced symptoms of hormonal imbalances Improved digestion Weight loss (4 pounds!) Non-scale…
No time to cook? Roast your veggies!
…Even for those of us who enjoy cooking, and for whom cooking real food is a priority, the time involved is sometimes more than we really have to spare. But…
21DSD Recipe: Bacon-Crusted Chicken Strips from “Paleo Takes Five or Fewer”
…and flatten using a metal meat mallet. Cut them into 1 inch (21⁄2 cm) strips. Whisk eggs in a small glass bowl. In a large cast-iron skillet, add in some…
Day 8
…on a 21DSD! I would be remiss if I didn’t tackle this sensitive subject, since it’s very likely that you’ll run into some ups and downs over the course of…
To Dessert or Not to Dessert?
…just a bit better in the moment. Perhaps you don’t even realize how bad they leave you feeling in the end. It is important to realize the triggers behind the…
About
…carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can’t focus, we can’t sleep, we have irrational mid-afternoon cravings, and we can’t even make…
How to choose which 21DSD resource is right for you.
…plan and those two books do not have the daily format and detailed information that is in the new book.) How to get it: You can get The 21DSD Daily…
21DSD Testimonial: “I can feel that inflammation in my body has decreased.”
…but I know I ate more breads and sweets than I should in the past. I’m hoping the 21-Day Sugar Detox will stick with me and I will be much…
Dining Out on the 21DSD
…couldn’t have but that I was certain awaited me. I was not disappointed. I learned that there is actually quite a bit to eat at many restaurants when you are…
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…immediate suspension or termination of your access to our social media pages and/or termination of your account. Content includes anything that can be seen, heard and/or referenced in any text…
Mouths open wide: What are you feeding your children to nourish their bodies and minds?
…21DSD-friendly items, such as 2-3 vegetables or fruit they will eat during the week, you may have a successful trip to the store. Including your children in the kitchen with…
2 Days Post-Detox
…while I avoid cow dairy, I actually enjoy my meals more when I add small amounts of goat and sheep dairy to my plate—it feels less restrictive, so I don’t…
21DSD Recipe: Sugar and Sweetener-Free Lactation Cookies
…It seems like forever ago that I was pregnant and then breastfeeding my three little ones, but my youngest is only two and I nursed him until just before his…
21DSD Testimonial: “I’m learning to accept my newly shaped body”
…house. Also, I had to have a good breakfast that lasted while I was at work. If I didn’t eat a balanced breakfast, then I would ravenously eat the donuts…