Avoid Emotional Eating During the 21DSD

…her degree in Optometry with a minor in holistic nutrition. After some travelling, disguised as learning overseas, Michal immigrated to Canada where she worked in business development and team building….

Movement 101: Hop to it!

…is sized for an adult and has a weight in it) and just start whipping it around your waist! It is fun and funny especially if you involve others. This…

5 Days Pre-Detox

…spaghetti squash or zoodles—or even carrot noodles. Whatever you enjoy eating now that isn’t included on the program, there’s a healthy, 21DSD-friendly swap for it! Check out the guide for…

The 21DSD and Your Diabetes: Part 1

…the pancreas is still able to produce insulin but it’s not enough or the body cannot use it properly. There are two reasons for this inability to use insulin: the…

6 Days Pre-Detox

…item in the ingredient list. In other words, if they were to use just one sweetener, it would be the first ingredient because there’s more sweetener than any other ingredient….

4 Days Post-Detox

…new normal?” Or maybe you’re feeling relieved, like you’ve learned something and you have an idea of how to build your post-detox plate to include some non-21DSD foods while incorporating…

Countdown to Cookie Season: Curb those cravings with the 21DSD!

…from http://www.webmd.com/pain-management/news/20110629/100-million-americans-have-chronic-pain Mercola, D. (2013). How inflammation affects every aspect of your health. Retrieved from http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx Beth Romanski is a graduate of the Institute for Integrative Nutrition, where she studied…

Day 16

…what, I’m happier for it. Yes, the scale does provide some information: it tells you about the Earth’s gravitational pull on your body. But you can get better-quality information about…

Team: Moderators

…if they let the lessons teach them where they have opportunities to improve. Sarah has a degree in Exercise Science as well as a minor in Nutrition. She is a…

Day 19

…chance, and include some healthy, whole foods that weren’t included before, like fruits. You already know that if you don’t have any healthy snacks in your purse or desk, the…

Day 8

…on a 21DSD! I would be remiss if I didn’t tackle this sensitive subject, since it’s very likely that you’ll run into some ups and downs over the course of…

To Dessert or Not to Dessert?

…just a bit better in the moment. Perhaps you don’t even realize how bad they leave you feeling in the end. It is important to realize the triggers behind the…

About

…carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can’t focus, we can’t sleep, we have irrational mid-afternoon cravings, and we can’t even make…

Dining out on The 21-Day Sugar Detox

Dining Out on the 21DSD

…couldn’t have but that I was certain awaited me. I was not disappointed. I learned that there is actually quite a bit to eat at many restaurants when you are…

Forum Policy

…immediate suspension or termination of your access to our social media pages and/or termination of your account. Content includes anything that can be seen, heard and/or referenced in any text…

2 Days Post-Detox

…while I avoid cow dairy, I actually enjoy my meals more when I add small amounts of goat and sheep dairy to my plate—it feels less restrictive, so I don’t…

Day 1

…drugs, alcohol, and pesticides. If your liver is healthy, it can get rid of nearly all toxins a dual-phased process. Unfortunately, if it’s not so healthy, detoxification can be dramatically…