21DSD Recipe: Beef & Bacon Cottage Pie

You’ll love the smoky flavors of bacon and spices combined with silky butternut puree in this new twist on a family favorite. Cottage pie has never been so delicious! Beef & Bacon Cottage Pie grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOK TIME: 50 minutes SERVINGS: 6 ingredients: 1 medium butternut squash (2 1/2 pounds) 2 tablespoons ghee or coconut oil sea salt and black pepper 8 slices bacon, cut into 1/2-inch pieces, plus more for garnish if desired 2 medium carrots, diced (1 cup) 1 cup diced green beans 1/2 medium yellow onion, diced (1 cup) 2 pounds ground Continue Reading »

21DSD Recipe: Carrot-Apple Skillet Hash

This quick and easy breakfast hash will keep you satisfied until lunch. It’s also a snap to make extra so you can feed a large family or have leftovers all week long! Carrot-Apple Skillet Hash grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOK TIME: 25-30 minutes SERVINGS: 4 ingredients: 4 slices bacon, chopped 4 carrots, peeled (2 cups shredded) 1 green apple, peeled (1 cup shredded 1 pound ground chicken, turkey, or pork 1 to 2 tablespoons Italian Sausage Spice Blend (or page 208 in the 21DSD guidebook) sea salt and black pepper to taste preparation: In a large sauté pan or Continue Reading »

21DSD Recipe: Pan-Fried Flank Steak (Vaca Frita)

Hey Folks! We’re excited to welcome Certified 21DSD Coach Veronica de los Rios. Veronica’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team This recipe is a Cuban-style steak dish served over mashed malanga, or taro root. If you choose to make the taro, please note that it is only appropriate for participants on the Energy modification (ALL levels). Ingredients: 2 lbs. flank steak 1 white onion, chopped 3 garlic cloves, chopped 4 lemons, juiced 3 malanga (taro root), peeled and chopped 5 oz coconut cream 3 tablespoons ghee Preparation: Boil meat for 2 hours or Continue Reading »

21DSD Recipe: Oven Baked Crispy Chicken Balls

This is a guest post from Kelly Bejelly of A Girl Worth Saving, author of the new book, Paleo Eats! Enjoy! – Diane I remember the first time I did the 21 Day Sugar Detox. I was scared; I had no idea if I could complete it. I won’t lie, there were some rough moments, but it turned out to be the absolute best journey for me. Even though I follow a Paleo diet, I realized I was going at the treats too hard and was able to find a better balance in my diet. However, I still enjoy whipping Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo