The 21DSD Can Reprogram Your Tastebuds!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Food should not just taste good, it should also make you feel good, not just the moment during or right after eating it, but for the days, weeks and months that follow. The …

Mindful Munching

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because …

Digestion: Your 21DSD Game Changer

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team There is no denying that what you put (and don’t put) in your mouth has enormous and often game-changing consequences for your digestion. During your 21DSD and beyond, the comfort of your stomach …