The 21-Day Sugar Detox | Three Weeks with No Sugar? Yes. You. Can. 10 tips for ultimate 21DSD success

Three Weeks with No Sugar? Yes. You. Can. | 10 tips for ultimate 21DSD success

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox.  The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with …

21DSD Testimonial: “I have energy and overall am ready to embrace life again!”

Hey Folks! We’re excited to introduce Sherri B., a 21DSD alum. Sherri’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 What was your “Why” that got you motivated to do the program? Sugar addiction controlled my life. I wanted my health back. I wanted my …

Step Away from the Scale: why the 21DSD is about so much more than weight loss

The 21-Day Sugar Detox (21DSD) is not a diet! It’s a real food reset that empowers you to move away from your reliance on refined sugar and highly processed carbohydrates by building new, healthful habits, and nourishing your body with real, nutritious foods. While a large portion of participants do report weight loss on the 21DSD, it isn’t the main …

Goal Setting & Resolutions for 2020 | 21DSD Edition

Our first official 21-Day Sugar Detox (21DSD) of 2020 kicks off on January 6th, and that makes today Day 1 of the all-important Prep Week! The 21DSD Prep Week gives you an entire week to prepare in advance of the actual start date, so you’re ready to go and set up for success. Part of preparing for any new challenge …

Momentum, Not Willpower

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team During Session Three with one of my 21-Day Sugar Detox clients, the subject of willpower came up. “Katie, I don’t think I have the willpower to maintain this long term. How do I …

When the Going Gets Tough: Two Simple Steps to Keep You from Quitting!

Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the …

5 Ways to Boost your Confidence During the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kate Markovitz. Kate’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21-Day Sugar Detox may appear to be about food and keeping processed/refined sugars out of your daily eats…but in reality, the 3 weeks are about so much more than just your plate! …

Mindful Munching

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because …

Dealing With Naysayers During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re all set to start on your 21-Day Sugar Detox, and it feels a little bit like the night before Christmas you’re so giddy with anticipation. You have your official 21-Day Sugar Detox Guidebook, 21-Day …

Simple Mindset Changes for a Successful 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations! You did it!   You’ve committed to making some important changes.  You’ve decided that now is the time to take your health and life into your own hands.  These …

Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the …

5 Reasons To Work With a Certified 21DSD Coach

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I believe this …

Opening the Door to a Better, Brighter Self

Hey Folks! We’re excited to welcome Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems that in giving up one addiction, I have inadvertently created another. But luckily for me, this new addiction works in my favor instead of toward my demise. When I finally cut the …

Resistance Reframed: How the 21DSD wins over even the toughest of skeptics

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21DSD gets awesome results – even when you don’t want it to! My husband, Ryan, really enjoys enjoying his life. He loves the outdoors, playing team sports, hiking, …

The New “C” Word: Commitment

Hey Folks! We’re excited to welcome Certified 21DSD Coach Marla Fulton. Marla’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Hello 21-Day Sugar Detoxers! Do you ever find yourself rethinking the whole “healthy eating” thing and wondering if the effort is worth it? Maybe you aren’t getting the results you had hoped …

Rethinking the “Treat Yourself” Mentality

Hey Folks! We’re excited to introduce Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Coaching people through their 21-Day Sugar Detox journey has been an amazing experience for me. One of the things I have enjoyed the most is being able to bear witness …

Overcoming Emotional Eating

Hey Folks! We’re excited to welcome Certified 21DSD Coach Keri Brewster. Keri’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m going to tackle a topic near and dear to my own heart – emotional eating. I often find that my clients aren’t just suffering from an addiction to sugar; they’re …

Determine Your “Why”

Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you have committed to 21 sugar-free days, that is awesome! Congrats on taking that step. We’ve got some major inspo here for you today. Still on the fence? …

Embracing Change, Breaking Old Habits, and Learning to Let Go of Perfectionism

Hey Folks! We’re excited to introduce Certified 21DSD Coach Mike Nguyen. Mike kicks off a series of articles contributed by our 21DSD Certified Coaches. Enjoy! – Diane and Team Congratulations for finding your way here and for deciding to implement a new strategy of achieving optimal health and ridding sugar from your life. As a Certified 21-Day Sugar Detox Coach, …