When the Going Gets Tough: Two Simple Steps to Keep You from Quitting!

Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the …

5 Ways to Boost your Confidence During the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kate Markovitz. Kate’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21-Day Sugar Detox may appear to be about food and keeping processed/refined sugars out of your daily eats…but in reality, the 3 weeks are about so much more than just your plate! …

Mindful Munching

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Have you ever sat down on the couch, flipped on Netflix and binge-watched your favorite show while also plowing through a box of your favorite snacks? Please say yes, because …

Dealing With Naysayers During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re all set to start on your 21-Day Sugar Detox, and it feels a little bit like the night before Christmas you’re so giddy with anticipation. You have your official 21-Day Sugar Detox Guidebook, 21-Day …

Simple Mindset Changes for a Successful 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations! You did it!   You’ve committed to making some important changes.  You’ve decided that now is the time to take your health and life into your own hands.  These …

Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the …

5 Reasons To Work With a Certified 21DSD Coach

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I …

Opening the Door to a Better, Brighter Self

Hey Folks! We’re excited to welcome Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems that in giving up one addiction, I have inadvertently created another. But luckily for me, this new addiction works in my favor instead of toward my demise. When I finally cut the …

Resistance Reframed: How the 21DSD wins over even the toughest of skeptics

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21DSD gets awesome results – even when you don’t want it to! My husband, Ryan, really enjoys enjoying his life. He loves the outdoors, playing team sports, hiking, …

The New “C” Word: Commitment

Hey Folks! We’re excited to welcome Certified 21DSD Coach Marla Fulton. Marla’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Hello 21-Day Sugar Detoxers! Do you ever find yourself rethinking the whole “healthy eating” thing and wondering if the effort is worth it? Maybe you aren’t getting the results you had hoped …