21-Day Sugar Detox Testimonial | Melissa O

21DSD Testimonial: “I was able to hike with my son 4.5 miles and keep up!”

Hey Folks! We're excited to introduce Melissa O., a 21DSD alum. Melissa's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team


Quick-fire facts

21-Day Sugar Detox Testimonial | Melissa OLevel completed: Level 1

What was your “Why” that got you motivated to do the program?

“My birthday is in July and instead of celebrating the day, I turned it into a birth-Month. Sweet treats almost every day. I wanted to give my taste buds a reset.”

Favorite thing about the program:

“The Guidebook or should I say Detox Bible! Each night I would complete the daily page and used it as a journal/food log.”

Non-scale victories:

“Flatter stomach, less achy joints and was able to hike with my son 4.5 miles and keep up!”

Awesome benefits I experienced:

  • Sugar & Carb cravings diminished or eliminated
  • Change in palate/tastes – more natural foods taste sweeter to you now
  • Change in overall lifestyle choices for the better (ex: maybe you began exercising, walking, stress-reduction techniques, quit smoking, etc.)
  • Improved energy levels
  • Improved mood and general outlook on life
  • Improved/reduced symptoms of hormonal imbalances (PMS/cramping/menopause/pre-meopause/PCOS)
  • Improved Digestion
  • Weight loss

Before, During, & After the 21DSD

“Between Covid-19 and my birthday in July that turned into a Birth Month, I really wanted to reset my taste buds. I'm a 53 year old, peri-menopausal lady who in the last 5 years have lost 100lbs. The last year weight has been creeping back on and since March 2020 I had gained 12lbs. I really wanted to use this program as a reset to adjust my eating, my thoughts on eating and focus on my overall health. I did lose 2.8lbs with is almost a pound a week. I can tell my stomach is flatter and my joints are not achy like before the detox.

My plan now is to reintroduce a few things at a time using the guidebook and note how I feel. I want to make a sweet treat more of a rare and appropriate thing to have than letting it become an everyday thing!”


Do you have a 21DSD testimonial that you'd like to share? Head over to the Submit Your Results page and let us know how you rocked your 21DSD!

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