21DSD Testimonial: “It was time to treat my body with the respect it deserved”

Hey Folks! We’re excited to introduce Karen S., a 21DSD alum. Karen’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: The 21DSD recipe book. It was enormously helpful! Favorite 21DSD recipe: Almond butter brownies. (Sunbutter brownies that I substituted almond …

21DSD Testimonial: “I feel absolutely amazing.”

Hey Folks! We’re excited to introduce Christina K., a 21DSD alum. Christina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: I really enjoyed having a detox to cut back on alcohol and sauces. Coming up with new recipes for salad …

21DSD Testimonial: “I have so much energy and feel great about how my body has changed!”

Hey Folks! We’re excited to introduce Jeanne W., a 21DSD alum. Jeanne’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: Eating healthy without having to buy anything special from the grocery store. Favorite 21DSD recipe: Sausage and Spinach “Polenta” Bowl (page 186 of …

The 21-Day Sugar Detox for Kids & Families: FAQ

Lots of parents are concerned about their children’s dependence on grain -based and sugar- laden foods. But what can parents do to help their children eat a more nutrient-dense, quality diet? Look no further! And if you have already decided that the 21-Day Sugar Detox is a good fit for your family, here are some questions that other Sugar Slayers …

The 21-Day Sugar Detox for Kids & Families: Age-Specific Recommendations

This is Part 2 of a 3-part series. You can read Part 1 here. If you’ve decided that the 21-Day Sugar Detox is right for your family, you may be wondering how to tailor it to your children’s specific needs. A small child eats much differently and has different nutritional and developmental requirements from a teenager, and adjusting their 21DSD …

The 21-Day Sugar Detox for Kids & Families: Overview

Those of us with kids at home may wonder whether it is possible, or even beneficial, to have our kids complete the detox with us. For most families and most kids, the answer is definitely yes, but with modifications. Kids are growing, active beings, and their nutritional requirements (and let’s face it, their tastes) are much different from adults’. And …

21DSD Testimonial: “I had minimal cravings and my mind was stronger!”

Hey Folks! We’re excited to introduce Sarah B., a 21DSD alum. Sarah’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: Trying all of the new recipes! Learning to cook with new ingredients! Favorite 21DSD recipe: Roasted Garlic Cauliflower Polenta and Ranch Dressing (from The …

5 Ways To Navigate your Food Choices Post-Baby

Hey Folks! We’re excited to welcome Certified 21DSD Coach Anisa Woodall. Anisa’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Six months ago, I gave birth to the love of my life. Because I’ve supported other women in the pregnancy/breastfeeding journey in my clinical practice, I knew that the Fourth Trimester is a …

21DSD Testimonial: It’s infinitely easier to walk past all the sweets in my office.

Hey Folks! We’re excited to introduce Kristin A., a 21DSD alum. Kristen’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: The information presented in the guide. It’s given in small, easy-to-digest doses and comes at the perfect time. I got excited learned and …

The 21DSD and Breastfeeding: Fast Five for New Moms

Congratulations! You now have a wonderful little baby who will grow and change before you can blink! If you are breastfeeding, you will want to continue the good eating habits you developed during pregnancy, and you may be ready to cut out the sweets and really focus on getting the best nutrition for your recovering body and for your growing …

The 21DSD and Pregnancy: Fast Five for New Moms

Pregnancy is filled with many changes to a woman’s body. This peripartum period is often a time when women begin to reevaluate their diet and lifestyle to provide the best nutrition for their own bodies and those of their growing babies. Issues such as moderate to extreme hormonal changes, sleep deprivation, weight gain, and aches and pains add to women’s …

21DSD Testimonial: “I love what it has done for my body, mind, and family!”

Hey Folks! We’re excited to introduce Santana R., a 21DSD alum. Santana’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: How it gave me my energy back and cleared my mind. Favorite 21DSD recipe: Breakfast Salad (p. 130 in The 21-Day Sugar Detox Daily …

Momentum, Not Willpower

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team During Session Three with one of my 21-Day Sugar Detox clients, the subject of willpower came up. “Katie, I don’t think I have the willpower to maintain this long term. How do I …

21DSD Testimonial: “I’m sleeping like a baby!”

Hey Folks! We’re excited to introduce Melina M., a 21DSD alum. Melina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1, then Level 2, now Level 3 Favorite thing about the program: That I am so much happier and my mood is stable! Favorite 21DSD recipe: Homemade ketchup and Avo-Ziki …

The 21DSD for Athletes: Fast Five for Athletes

Are you new to the 21-Day Sugar Detox and unsure how it will fit into your current fitness routine? Are you an athlete looking to fuel your workouts in the best way possible – all while kicking your sugar cravings to the curb? Our #21DSDFastFiveforAthletes have got you covered! Here are the top five things we want you to know …

21DSD Testimonial: “I learned that planning is key.”

Hey Folks! We’re excited to introduce Julie M., a 21DSD alum. Julie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Two Favorite thing about the program: The Yes/No list and the Quick Meal guide saved me several times. Favorite 21DSD recipe: I did try yellow squash made into noodles; didn’t …

21DSD Approved Products and Brands

Looking for 21DSD approved products and brands? We’ve got you covered here! From pantry staples to snacks and on-the-go food options, this list has a lot to offer. Note this “21DSD Approved” list is not a formal seal or recognition program. It is not a paid certification nor is it set in stone. If we find out that a product …

21-Day Sugar Detox | Morning Coffee Recipe

21DSD Morning Coffee

Hey guys, April here! You might know me from the 21DSD Instagram account. And if not, you’re missing out! Follow @21daysugardetox for great tips, tricks, recipes and motivation. Ever wondered how I mix up the foamy, spice-topped coffee you see in the 21DSD Instagram Stories? Read on! I was not a coffee drinker for most of my adult life.  There, …

Can I have _______ on The 21-Day Sugar Detox (21DSD)?

Can I have ____________ on the 21DSD?

Updated February, 2018. Can I have ______ on the 21DSD? It’s a common question with a lot of different ingredients that come up! Here you’ll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you’re curious about isn’t listed below, please comment with your question so we …

21DSD Testimonial: “It was an INCREDIBLE early Christmas gift for both of us!”

Hey Folks! We’re excited to introduce Jennie S., a 21DSD alum. Jennie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: My husband and I did it like a countdown each week from “harder” to “easier” : Level 3, Level 2, then Level 1. We had quick reference sheets on …

21DSD Office Edition

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team For many people, starting a 21DSD is a time of conflicting emotions fueled by a desire for change. After reading through the program guidebook there is a level of excitement and anticipation for …

Orange County Guide: The 21-Day Sugar Detox #21DSDTOUR

The #21DSDTOUR is coming to Orange County! Stop by Barnes & Noble. for a short talk, open Q&A, and book signing event with me & special guests, Jenny Castaneda of Cook and Savor and author of One Pot Paleo and Beth Manos Brickey of Tasty Yummies! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS …

21DSDTOUR - San Francisco Guide

San Francisco Guide: The 21-Day Sugar Detox #21DSDTOUR

The #21DSDTOUR is coming to San Francisco! Stop by Books, Inc. for a short talk, open Q&A, and book signing event with me & special guest, Kristen Boehmer of Living Loving Paleo! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 2, 2018 Books, Inc., 2251 Chestnut St. San Francisco, …

#21DSD Program Updates & the NEW Daily Guide

Program Updates for The 21-Day Sugar Detox in 2018 (with a FREE download)

What’s new for The #21DSD in 2018 Since 2010, The 21-Day Sugar Detox has been a 3-level program to help you bust sugar and carb cravings, reset your palate, and get rid of the sweets and processed foods. The official Yes/No list has remained largely unchanged for seven years, with the exception of a few additions as new questions arose …

21DSD Testimonial: “Sleep is so amazing now!!”

Hey Folks! We’re excited to introduce Randy R., a 21DSD alum. Randy’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: I didn’t have to measure anything, or track my food on my phone. Once the acceptable foods were identified, it became very easy to follow …

BLOG | Which 21-Day Sugar Detox resource is right for me?

How to choose which 21DSD resource is right for you.

Need help deciding which 21DSD resource or resources are right for you? You’re in the right place! If you’re ready to see how great you can feel without processed foods and refined sugar, we’ve got the resources to help you get there. The 21-Day Sugar Detox program has options – three printed books, an online program, a free Facebook community, …

21DSD Testimonial: “We saw it, we ate it.”

  Hey Folks! We’re excited to introduce Brittany A., a 21DSD alum. Brittany’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: The food in the book was actually good. Favorite 21DSD recipe: Coconut Basil Halibut with Spinach Awesome benefits I experienced: Sugar & carb cravings diminished …

21DSD Testimonial: I didn’t think I had the will-power to do it.

Hey Folks! We’re excited to introduce Joyce M., a 21DSD alum. Joyce’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The realization that there are so many great low-sugar recipes that you can implement daily. Favorite 21DSD recipe: Coco-Monkey Smoothie Awesome benefits I experienced: Sugar & …