21DSD Testimonial: “I can feel that inflammation in my body has decreased.”

Hey Folks! We’re excited to introduce Carol G., a 21DSD alum. Carol’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Feeling that inflammation in my body has decreased. I did lose weight but never weighed myself before–clothes are just fitting

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21DSD Recipe Roundup | Instant Pot Chicken

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Use your Instant Pot (or other pressure cooker) to get dinner on the table in a hurry! Want to cook a whole chicken? Check!

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21DSD Recipe: Buffalo Shrimp Lettuce Cups

Liven up your lettuce cups with spicy shrimp! Buffalo Shrimp Lettuce Cups grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 20 minutes COOK TIME: 20 minutes SERVINGS: 4 ingredients: 4 dozen medium shrimp, peeled and deveined 1/4 cup hot sauce (such as this one) 1/4 cup coconut oil or unsalted butter, melted 2 tablespoons fresh lemon juice sea salt and black pepper to

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21DSD Recipe Roundup | Mediterranean

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Transport yourself to warm Mediterranean coasts with these flavorful dishes!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real

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21DSD Recipe Roundup | Autoimmune Breakfast

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   For those following the Autoimmune Protocol (AIP), breakfasts on the 21DSD can be challenging. No eggs?! We’ve got you covered! Here are some great

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The 21DSD and Your Diabetes: Part 3

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice.

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21DSD Recipe Roundup | Asparagus

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Springtime brings warmer weather, flowers, and asparagus! These recipes will give you some new ideas for how to enjoy this seasonal favorite.   These

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21DSD Testimonial: The 21DSD Helped Save My Dad’s Life

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski with a special testimonial about how the 21DSD changed her dad’s life. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice.

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo