The 21DSD and Your Diabetes: Part 2

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice.

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21DSD Recipe Roundup | Beef Short Ribs

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Braised or slow-cooked short ribs are one of the most delectable (and easy to make) ways to enjoy beef! If you’ve never had them, try

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The 21DSD and Your Diabetes: Part 1

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical

Continue Reading »

21DSD Recipe Roundup | Chicken, Round 2

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Chicken is a great all-around protein because it tastes good and can be made in so many ways. Enjoy one of these new recipes!

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21DSD Recipe: Coconut Almond Wraps

Hey folks! We’re excited to share this recipe from 21DSD Certified Coach Beth Romanski. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team This recipe is a super simple portable snack that even kids will enjoy! Coconut Almond Wraps grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 5 minutes SERVINGS: 1 ingredients: 1 coconut wrap

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21DSD Testimonial: “I’m learning to accept my newly shaped body”

Hey Folks! We’re excited to introduce Stephanie J., a 21DSD alum. Stephanie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: The meal plans and recipes  Favorite 21DSD recipe: Anything with apples Awesome benefits I experienced: Change in palate/tastes Change in overall lifestyle

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21DSD Recipe Roundup | Eggs

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   This week is all about eggs! Go beyond scrambled or fried with these fantastic recipes that work well for breakfast, lunch or dinner!  

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo