21DSD Testimonial: “I had minimal cravings and my mind was stronger!”

Hey Folks! We're excited to introduce Sarah B., a 21DSD alum. Sarah's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team


Quick-fire facts

Level completed: Level 3

Favorite thing about the program: Trying all of the new recipes! Learning to cook with new ingredients!

Favorite 21DSD recipe: Roasted Garlic Cauliflower Polenta and Ranch Dressing (from The 21-Day Sugar Detox Daily Guide)

Awesome benefits I experienced:

  • Sugar & carb cravings diminished or eliminated
  • Improved energy levels
  • Improved sleep quality
  • Improved digestion
  • Weight loss (6 lbs!)

Any non-scale victories?

No migraines!

Did you have any outside support?

The 21-Day Sugar Detox Official Facebook Page

In my own words

Prior to the 21DSD I was eating gluten and dairy free, but I was using a lot of substitutes. Normal amounts of fruit/sugars, etc. Nothing crazy.

I expected to have reduced sugar cravings after the detox and this was a success. I was also able to eat out a couple of times and still enjoy myself.

I will say that I feel I had a pretty decent first experience. I didn’t experience any skin rashes, carb flu, headaches, etc. Actually, probably the most eye-opening thing that happened was that I did not experience one headache or migraine while on the detox! That hasn’t happened to me in over 7+ years! No meds were taken, nothing!! Just incredible!

All of the foods that I prepared from the book left me feeling fuller longer. I had more energy in my workouts and really seemed to benefit overall. I had minimal cravings, and my mind was stronger!

I knew I would only be disappointed in myself if I slipped up or dropped out. I was determined to make it through this to share my experience and really have the whole effect!

I feel accomplished and in control of my eating, and I feel great knowing I was able to solve a big mystery. Now to determine what the exact trigger is for my headaches. I feel better in my clothes and when I look at myself in the mirror. I feel less bloated overall. Mentally I feel stronger just prepping meals and pulling things out of the fridge to put together.


Do you have a 21DSD testimonial that you'd like to share? Head over to the Submit Your Results page and let us know how you rocked your 21DSD!

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